Crispy Baked Parmesan Zucchini Sticks

🧀 Mediterranean Crispy Baked Parmesan Zucchini Sticks

Ingredients:

For the zucchini:

• 3 medium zucchinis

• 2 tbsp olive oil

• ½ cup grated Parmesan cheese

• ½ cup breadcrumbs (preferably whole wheat or panko)

• 1 tsp dried oregano

• ½ tsp garlic powder

• ½ tsp paprika (optional for color)

• Salt and freshly ground black pepper, to taste

Optional garnish:

• Fresh parsley or basil, chopped

• Extra grated Parmesan

For dipping (Mediterranean-style):

• ½ cup Greek yogurt

• 1 tbsp lemon juice

• 1 tsp olive oil

• 1 small garlic clove, finely grated

• Salt and pepper to taste

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Instructions:

1. Preheat oven:
   Set to 220°C (425°F). Line a baking sheet with parchment paper or lightly oil it.

2. Prepare zucchini:

   • Wash and trim the ends.

   • Cut each zucchini in half, then slice into sticks (like thick fries).

   • Pat them dry with a towel to remove moisture.

3. Make the coating mixture:
   In a shallow bowl, combine:
   Parmesan, breadcrumbs, oregano, garlic powder, paprika, salt, and pepper.

4. Toss zucchini:

   • Drizzle zucchini sticks with olive oil and toss to coat.

   • Then roll each stick in the Parmesan-breadcrumb mixture until evenly coated.

   • Place them on the prepared baking sheet in a single layer.

5. Bake:
   Bake for 18–22 minutes, flipping halfway, until golden and crispy.

6. Make the yogurt dip:
   Mix Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper in a small bowl.

7. Serve:

   • Sprinkle baked zucchini sticks with fresh parsley and a little extra Parmesan.

   • Serve warm with the yogurt-garlic dip on the side.

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🌿 Tips & Variations:

• For extra crunch, use panko breadcrumbs.

• Add a pinch of za’atar or dried thyme for a stronger Mediterranean aroma.

• Great as a side for grilled chicken, fish, or falafel.