Crispy Carrot & Chickpea Patties (Anti-Inflammatory Superfood Recipe)
These crispy carrot & chickpea patties are golden on the outside, tender inside, and packed with plant-based protein, fiber, and powerful anti-inflammatory ingredients. Made with wholesome pantry staples like carrots, chickpeas, fresh herbs, and spices, this gluten-free, vegan-friendly recipe is perfect for a healthy lunch, high-protein snack, or clean eating dinner.
Rich in antioxidants and anti-inflammatory compounds, this recipe supports gut health, heart health, and balanced blood sugar—making it ideal for anyone following a Mediterranean diet, plant-based diet, or anti-inflammatory meal plan.
🌿 Why This Recipe Is Anti-Inflammatory
This recipe features ingredients known for their anti-inflammatory and immune-boosting properties:
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Carrots – Rich in beta-carotene and antioxidants
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Chickpeas – High-fiber plant protein that supports gut health
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Turmeric – Contains curcumin, a powerful anti-inflammatory compound
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Garlic & herbs – Support immune and cardiovascular health
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Olive oil – Heart-healthy monounsaturated fats
🥗 Full Recipe
⏱ Prep Time: 15 minutes
🍳 Cook Time: 15 minutes
🍽 Servings: 4 (8 patties)
🛒 Ingredients
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1 ½ cups cooked chickpeas (or 1 can, drained & rinsed)
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1 cup finely grated carrots
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2 tbsp chopped fresh parsley or cilantro
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2 cloves garlic, minced
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1 tsp turmeric powder
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½ tsp cumin
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½ tsp smoked paprika
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¼ tsp black pepper
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½ tsp sea salt
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1 tbsp lemon juice
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2 tbsp oat flour (or almond flour for gluten-free option)
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1–2 tbsp olive oil (for pan-frying)
👩🍳 Instructions
1️⃣ Mash the Chickpeas
In a large bowl, mash chickpeas with a fork or potato masher until mostly broken down but slightly chunky.
2️⃣ Add Vegetables & Spices
Stir in grated carrots, garlic, herbs, turmeric, cumin, paprika, salt, pepper, and lemon juice.
3️⃣ Bind the Mixture
Add oat flour and mix well until mixture holds together. If too wet, add 1 extra tablespoon flour.
4️⃣ Shape Patties
Form into 8 equal patties (about ½-inch thick).
5️⃣ Cook Until Crispy
Heat olive oil in a skillet over medium heat. Cook patties 3–4 minutes per side until golden brown and crispy.
6️⃣ Serve Warm
Serve immediately with yogurt sauce or dairy-free tzatziki.
🥣 Serving Suggestions
These patties are incredibly versatile:
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🥙 In a whole-grain pita with avocado and greens
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🥗 Over a quinoa or Mediterranean salad bowl
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🍳 As a high-protein breakfast with a poached egg
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🥪 In a plant-based burger bun with tahini sauce
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🥒 With Greek yogurt dip or dairy-free herb sauce
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🍋 With fresh lemon wedges for brightness
🌱 Delicious Variations
🔥 Spicy Version
Add red chili flakes or fresh jalapeño.
🧄 Middle Eastern Style
Add ground coriander and serve with tahini sauce.
🥬 Extra Greens
Mix in finely chopped spinach or kale.
🧀 Protein Boost
Add crumbled feta (if not vegan).
🌾 Air Fryer Option
Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway.
🥑 Low-Carb Option
Replace oat flour with almond flour.
🥑 Nutrition Information (Per 2 Patties – Approximate)
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Calories: 210
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Protein: 8g
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Carbohydrates: 24g
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Fiber: 6g
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Fat: 9g
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Saturated Fat: 1g
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Sodium: 280mg
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Vitamin A: 120% DV
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Iron: 12% DV
✔ High in fiber
✔ Plant-based protein source
✔ Rich in antioxidants
✔ Gluten-free option available
❓ Related Questions People Ask
Are chickpeas anti-inflammatory?
Yes! Chickpeas contain fiber and plant compounds that help reduce inflammation and support gut microbiome health.
Can I bake instead of fry?
Absolutely. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Can I freeze these patties?
Yes. Freeze uncooked patties on a tray, then store in airtight bags for up to 3 months.
Are these good for weight loss?
Yes — high fiber and protein help promote fullness and stable blood sugar.
What sauce pairs best?
Greek yogurt with lemon and herbs, tahini sauce, or avocado cilantro dressing.
