📌 Recipe Description

These oven-roasted cauliflower steaks are coated in seasoned breadcrumbs and Parmesan cheese, then baked until golden brown and crispy on the outside while tender and juicy inside. A slice of melty cheese is tucked into the center, creating a rich, creamy bite.

This recipe is perfect for:

Healthy meal prep
Low-carb dinner recipes
Keto comfort food alternatives
Vegetarian main course ideas
Gluten-free side dishes (with substitution)

It’s budget-friendly, easy to make, and tastes indulgent while staying nutritious.

🥦 Ingredients

For the Cauliflower:

1 large head of cauliflower
4 slices mozzarella or provolone cheese
½ cup grated Parmesan cheese
1 cup breadcrumbs (or almond flour for keto)
2 large eggs
½ tsp garlic powder
½ tsp smoked paprika
½ tsp black pepper
½ tsp salt
2 tbsp olive oil or melted butter
Fresh parsley (optional garnish)

🔪 Step-by-Step Instructions

1️⃣ Prepare the Cauliflower

Remove outer leaves and trim the stem.
Slice the cauliflower into ¾-inch thick “steaks.”
You should get 3–4 sturdy slices from the center.

2️⃣ Insert the Cheese

Carefully cut a small pocket into the center of each steak.
Insert a slice of mozzarella or provolone inside.

3️⃣ Prepare the Coating

In one bowl: whisk eggs.
In another bowl: combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

4️⃣ Coat the Steaks

Dip each steak into the egg mixture.
Press into breadcrumb mixture until fully coated.
Drizzle or brush with olive oil for extra crispiness.

5️⃣ Bake

Preheat oven to 400°F (200°C).
Line baking sheet with parchment paper.
Bake for 25–30 minutes, flipping halfway.
Broil for 2–3 minutes at the end for extra crunch.

6️⃣ Serve

Garnish with chopped parsley.
Serve hot with marinara sauce, garlic aioli, or ranch dressing.

🥗 Nutrition Benefits

Low in carbs
High in fiber
Rich in antioxidants
Great keto alternative to breaded cutlets
Vegetarian protein boost (with cheese)

Approximate calories per serving: 220–300 (depending on cheese and coating).

🔄 Variations

🔥 Air Fryer Version

Cook at 375°F for 15–18 minutes, flipping halfway.

🥑 Keto Version

Replace breadcrumbs with:

Almond flour
Crushed pork rinds
Coconut flour

🌱 Vegan Option

Use vegan cheese
Replace egg with flax egg
Use nutritional yeast instead of Parmesan

❓ Frequently Asked Questions (High CPC Search Intent)

1. How do you keep cauliflower steaks from falling apart?

Slice from the center and keep the stem intact to hold the florets together.

2. Can you freeze breaded cauliflower steaks?

Yes. Freeze before baking for best results. Bake from frozen at 400°F for 35–40 minutes.

3. What sauce pairs best with roasted cauliflower?

Garlic butter sauce, marinara, pesto, or creamy chipotle aioli are top choices.

4. Is cauliflower good for weight loss?

Yes. It’s low in calories and carbs while high in fiber, making it ideal for healthy weight loss meal plans.

5. Can I make this gluten-free?

Absolutely. Use gluten-free breadcrumbs or almond flour.

6. How do I make cauliflower extra crispy?

Use panko breadcrumbs
Don’t overcrowd the pan
Broil for the final 2–3 minutes
Lightly spray with cooking oil

🧊 Storage & Reheating

Refrigerator: Store in airtight container for 3–4 days.
Reheat: Oven at 375°F for 8–10 minutes.
Avoid microwave if you want to keep it crispy.

🍽️ Serving Ideas

With grilled chicken
Alongside steak
Over quinoa bowls
With fresh garden salad
As a vegetarian burger substitute

Crispy Cheesy Roasted Cauliflower Steaks

📌 Recipe Description

🥦 Ingredients