Crispy Cottage Cheese Delights (Anti-Inflammatory, High-Protein Snack)
These Crispy Cottage Cheese Delights are golden, crunchy on the outside, and tender on the inside. Made with anti-inflammatory ingredients like turmeric, black pepper, garlic, and olive oil, they’re perfect for a healthy snack, weight-loss meal prep, or high-protein appetizer.
They’re gluten-free friendly, low-carb adaptable, and packed with gut-friendly nutrients — ideal for clean eating, anti-inflammatory diets, and high-protein meal plans.
🌿 Why This Recipe Is Anti-Inflammatory
This recipe includes powerful anti-inflammatory ingredients:
Turmeric – Contains curcumin, known for reducing inflammation
Black Pepper – Enhances turmeric absorption
Garlic – Supports immune and heart health
Extra Virgin Olive Oil – Rich in antioxidants
Cottage Cheese – High-protein, supports muscle health and satiety
Perfect for those following:
Anti-inflammatory diet
Mediterranean diet
High-protein weight loss plan
Clean eating lifestyle
📝 Ingredients (Makes 12–14 patties)
2 cups full-fat cottage cheese (well-drained)
½ cup almond flour (or whole wheat breadcrumbs)
¼ cup grated Parmesan cheese
1 large egg
2 cloves garlic (minced)
½ tsp turmeric powder
¼ tsp black pepper
½ tsp paprika
1 tbsp chopped fresh parsley
½ tsp sea salt (or to taste)
1–2 tbsp extra virgin olive oil (for brushing or frying)
👩🍳 Instructions
Step 1: Prep the Cottage Cheese
Drain excess moisture using a cheesecloth or strainer. This prevents soggy patties.
Step 2: Mix the Ingredients
In a large bowl, combine:
Cottage cheese
Almond flour
Parmesan
Egg
Garlic
Turmeric, black pepper, paprika
Parsley and salt
Mix until well combined.
Step 3: Shape the Patties
Form small round discs (about 2 inches wide). Place on a parchment-lined baking sheet.
Step 4: Cooking Methods
🔥 Oven-Baked (Healthiest Option)
Preheat oven to 400°F (200°C)
Lightly brush tops with olive oil
Bake 20–25 minutes until golden brown
Flip halfway for even crisping
🍳 Pan-Fried (Extra Crispy)
Heat olive oil in a skillet over medium heat
Cook 3–4 minutes per side until crispy
🌬️ Air Fryer (Best for Meal Prep)
375°F for 12–15 minutes
Flip halfway through
🍽 Serving Suggestions
With Greek yogurt garlic dip
Over a fresh anti-inflammatory salad
Inside lettuce wraps (low-carb option)
As a protein-rich breakfast side
With avocado and cherry tomatoes
Served alongside quinoa or roasted vegetables
Great for:
Healthy lunch ideas
Weight loss meal prep
High-protein snacks
Diabetic-friendly meals
🔄 Variations
🌱 Vegan Option
Replace egg with flax egg
Use dairy-free cottage cheese alternative
🌶 Spicy Version
Add chili flakes or cayenne
🥦 Veggie Boost
Add finely grated zucchini (squeezed dry)
Mix in spinach or chopped kale
🧀 Extra Cheesy
Add shredded mozzarella inside each patty
🥑 Keto Version
Replace almond flour with crushed pork rinds
Use full-fat cottage cheese
🥗 Nutrition (Per 1 Patty – Approximate)
Calories: 90–110
Protein: 7–9g
Carbohydrates: 3–5g
Fat: 6–8g
Fiber: 1g
Sugar: 1–2g
High in:
Calcium
Protein
Healthy fats
Anti-inflammatory antioxidants
Low in refined carbs and sugar.
❓ Related Questions People Ask
Are cottage cheese patties good for weight loss?
Yes. They’re high in protein, which increases satiety and supports fat loss.
Is cottage cheese inflammatory?
No — dairy like cottage cheese is generally neutral to anti-inflammatory for most people unless lactose intolerant.
Can I freeze them?
Yes. Freeze after baking. Reheat in oven or air fryer for best texture.
How do I make them extra crispy?
Drain cheese thoroughly and avoid overcrowding during cooking.
Can I meal prep these?
Absolutely. Store in fridge up to 4 days.
🧊 Storage Tips
Refrigerate in airtight container for 4 days
Freeze up to 2 months
Reheat in oven or air fryer for crisp texture
💡 Final Thoughts
These Crispy Cottage Cheese Delights are the perfect combination of high-protein comfort food and anti-inflammatory nutrition. Whether you’re focused on clean eating, weight management, gut health, or healthy meal prep, this easy recipe checks every box.
