Crispy Parmesan Roasted Cauliflower Bites (Mediterranean Style)
Description
These Crispy Parmesan Roasted Cauliflower Bites are oven-roasted until golden and crunchy, tossed in olive oil, garlic, herbs, and nutty Parmesan. They’re the perfect Mediterranean-inspired appetizer, side dish, or guilt-free snack—so good even veggie skeptics come back for seconds.
Ingredients (Serves 4)
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1 large head cauliflower, cut into bite-size florets
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3 tbsp extra-virgin olive oil
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3 cloves garlic, minced
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½ cup finely grated Parmesan cheese
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1 tsp dried oregano
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½ tsp paprika
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¼ tsp chili flakes (optional)
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Salt & black pepper, to taste
Optional Mediterranean Extras
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Lemon zest or juice
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Fresh parsley
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Crumbled feta (after baking)
Instructions
1. Preheat & Prep
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Preheat oven to 220°C (425°F).
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Line a baking sheet with parchment paper.
2. Season the Cauliflower
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In a large bowl, toss cauliflower with olive oil, garlic, oregano, paprika, salt, and pepper.
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Add Parmesan and toss until well coated.
3. Roast
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Spread cauliflower in a single layer (don’t overcrowd!).
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Roast for 25–30 minutes, flipping halfway, until golden and crispy on the edges.
4. Finish & Serve
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Sprinkle with fresh parsley.
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Add lemon zest or a squeeze of lemon if desired.
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Serve hot and crunchy.
Why You’ll Love These Bites
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🥦 Ultra-crispy without frying
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🧀 Savory Parmesan goodness
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🫒 Mediterranean olive oil & herbs
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⏱ Easy, hands-off cooking
Q & A
Q: How do I make them extra crispy?
Use high heat, dry the cauliflower well, and leave space between florets.
Q: Can I use frozen cauliflower?
Yes, but thaw and pat dry very well before roasting.
Q: Can I make them air-fryer style?
Absolutely—air fry at 200°C (390°F) for 15–18 minutes, shaking halfway.
Q: Are these low-carb?
Yes! Great for low-carb and keto-friendly meals.
Q: What dipping sauces go well?
Garlic yogurt sauce, tzatziki, or lemon tahini sauce.
🔥 Chef’s Tip:
Finish with a drizzle of olive oil and a pinch of sea salt right out of the oven—restaurant-level flavor.
