Crispy Roasted Zucchini, Squash & Tomatoes with Parmesan

Mediterranean-Style | Light, Flavorful & Family-Friendly

This vibrant Mediterranean dish celebrates fresh summer vegetables roasted to crispy perfection with extra virgin olive oil, garlic, herbs, and a generous sprinkle of Parmesan. Inspired by the simple, wholesome flavors of coastal regions like Italy and Greece, it’s a healthy side that pairs beautifully with grilled fish, chicken, or whole grains.

Roasting caramelizes the natural sweetness of zucchini, yellow squash, and cherry tomatoes while keeping them tender inside and slightly crisp outside. Parmesan adds a savory, golden crust that makes this dish irresistible.

🥒 Ingredients (Serves 4)

2 medium zucchini, sliced into rounds
2 medium yellow squash, sliced into rounds
1½ cups cherry tomatoes, halved
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 teaspoon dried oregano
½ teaspoon dried thyme
½ cup freshly grated Parmesan cheese
2 tablespoons chopped fresh basil (optional garnish)

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.

2️⃣ Prep the Vegetables

Slice zucchini and squash evenly (about ¼-inch thick). Halve cherry tomatoes.

3️⃣ Season

In a large bowl, toss vegetables with olive oil, garlic, salt, pepper, oregano, and thyme until well coated.

4️⃣ Arrange for Crispiness

Spread vegetables in a single layer on the baking sheet. Avoid overcrowding — this is key for crisp edges.

5️⃣ Add Parmesan

Sprinkle grated Parmesan evenly over the vegetables.

6️⃣ Roast

Roast for 20–25 minutes, flipping halfway through, until golden brown and slightly crispy on the edges.

7️⃣ Optional Broil

Broil for 2–3 minutes at the end for extra crispiness (watch carefully).

8️⃣ Garnish & Serve

Sprinkle with fresh basil before serving.

🌿 Mediterranean Benefits

Rich in antioxidants (from tomatoes)
High in fiber and vitamins
Heart-healthy olive oil
Balanced and naturally low-carb
Supports weight-friendly eating

🍽 Serving Ideas

Serve alongside grilled chicken or salmon
Toss into whole wheat pasta
Add to a quinoa bowl
Layer into a Mediterranean wrap
Top with a squeeze of lemon and crumbled feta

🔥 Tips for Extra Crispiness

✔ Use high heat (425°F or higher)
✔ Don’t overcrowd the pan
✔ Pat vegetables dry before seasoning
✔ Use freshly grated Parmesan (melts better)
✔ Finish under broiler briefly

❓ Q & A

Q1: Can I make this dairy-free?

Yes! Simply omit Parmesan or substitute with nutritional yeast for a cheesy flavor.

Q2: How do I prevent soggy zucchini?

Salt lightly and let slices sit for 10 minutes, then pat dry before roasting.

Q3: Can I add other vegetables?

Absolutely! Bell peppers, red onions, or eggplant work beautifully.

Q4: How long does it store?

Store in an airtight container in the refrigerator for up to 3 days.

Q5: Can I make it ahead?

Yes, but for best crispiness, reheat in the oven or air fryer rather than microwave.