🥬 Crockpot Cabbage Soup (Mediterranean-Style)
Slow-Cooked • Comforting • Naturally Healthy
This Crockpot Cabbage Soup is a simple, nourishing Mediterranean-inspired meal made with humble vegetables, olive oil, and gentle herbs. It’s light yet filling, perfect for busy days—just set it and forget it while your kitchen fills with comforting aromas.
🕒 Prep & Cook Time
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Prep: 10–15 minutes
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Cook: 6–8 hours (LOW) or 3–4 hours (HIGH)
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Serves: 6
🧾 Ingredients
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½ medium green cabbage, chopped
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1 medium onion, chopped
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2 carrots, sliced
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2 celery stalks, sliced
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2 medium potatoes, diced (optional, for heartiness)
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3 cloves garlic, minced
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2 tbsp extra-virgin olive oil
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1 can (400 g / 15 oz) diced tomatoes
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5–6 cups vegetable broth (or water)
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1 tsp salt (adjust to taste)
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½ tsp black pepper
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1 tsp dried oregano
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½ tsp dried thyme
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½ tsp paprika (optional)
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1 bay leaf
Optional Add-Ins:
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1 can white beans or chickpeas (rinsed)
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Handful of spinach or kale
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Squeeze of lemon juice
👩🍳 Instructions
1️⃣ Prep the Vegetables
Wash and chop all vegetables into bite-sized pieces.
2️⃣ Layer in the Crockpot
Add cabbage, onion, carrots, celery, potatoes (if using), and garlic to the slow cooker.
3️⃣ Season & Add Liquid
Drizzle olive oil over the vegetables. Add diced tomatoes, broth, salt, pepper, oregano, thyme, paprika, and bay leaf. Stir gently.
4️⃣ Slow Cook
Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours, until vegetables are tender.
5️⃣ Finish & Serve
Remove bay leaf. Taste and adjust seasoning. Add lemon juice or greens if desired and cook 10 more minutes.
Serve hot with a drizzle of olive oil.
🌿 Mediterranean Nutrition Notes
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High fiber & low calorie, very filling
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Olive oil & herbs support heart health
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Cabbage aids digestion and gut health
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Naturally gluten-free & vegan
❓ Q & A
Q: Is this soup good for weight loss?
A: Yes. It’s low in calories, high in volume, and very satisfying.
Q: Can I freeze this soup?
A: Absolutely. Freeze for up to 3 months in airtight containers.
Q: Can I add protein?
A: Yes—add white beans, lentils, or shredded chicken.
Q: Will cabbage get mushy?
A: No. Slow cooking softens it while keeping texture, especially on LOW.
Q: Can I make this on the stovetop?
A: Yes. Simmer covered for 35–40 minutes until tender.
