🍋🍗 Crockpot Chicken Lemon Soup (High-Protein & Light)
📝 Description
This comforting soup is inspired by Mediterranean flavors—tender shredded chicken, bright lemon, and a silky, nourishing broth. It’s light yet satisfying, with about 36g protein per serving, making it perfect for healthy eating without feeling heavy.
🛒 Ingredients
- 2 large chicken breasts (or 3 small)
- 6 cups chicken broth
- 3 cloves garlic, minced
- 1 small onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 tsp dried oregano
- ½ tsp turmeric (optional, for color & health)
- Salt & black pepper to taste
- ½ cup cooked rice or orzo (optional)
For the lemon finish:
- Juice of 2 lemons 🍋
- 2 eggs (for creamy texture, optional but traditional)
- 2 tbsp fresh parsley or dill
👩🍳 Instructions
- Add to crockpot
Place chicken, broth, garlic, onion, carrots, celery, oregano, turmeric, salt, and pepper into the crockpot. - Cook
- Low: 6–7 hours
- High: 3–4 hours
- Shred chicken
Remove chicken, shred with forks, and return to the pot. - Add grains (optional)
Stir in cooked rice or orzo if using. - Make it creamy (optional step)
- In a bowl, whisk eggs with lemon juice
- Slowly add a ladle of hot broth to temper
- Pour back into soup while stirring (don’t boil after this)
- Finish
Add fresh herbs and adjust seasoning. - Serve warm and enjoy!
🍽️ Serving Ideas
- Serve with whole-grain bread or pita
- Pair with a light cucumber salad
- Add chili flakes for a gentle kick 🌶️
❓ Q & A
Q: How is it high in protein?
Chicken breast provides lean protein—about 30–36g per serving depending on portion.
Q: Can I skip eggs?
Yes! You’ll still get a delicious, clear lemony broth.
Q: Is this like Greek lemon soup?
Yes, it’s inspired by Avgolemono but made easier in a crockpot.
Q: Can I make it low-carb?
Skip rice/orzo and add extra veggies like spinach or zucchini.
Q: Can I freeze it?
Yes—but if using eggs, freeze before adding them for best texture.
