🥒 Crunchy Garlic-Parmesan Zucchini Sticks

Mediterranean • Low-carb • Easy snack or side dish

⭐ Ingredients (4 servings)

For the zucchini sticks

• 3 medium zucchinis

• 1 large egg (or 2 tbsp olive oil for egg-free option)

• ½ cup grated Parmesan cheese

• ½ cup whole-grain breadcrumbs OR almond flour (Mediterranean low-carb option)

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp paprika

• Salt & black pepper to taste

• Olive oil spray or 1 tbsp olive oil

Optional Mediterranean dips

• Tzatziki

• Garlic yogurt dip

• Marinara with basil

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🍽️ Instructions

1️⃣ Prep the zucchini

1. Preheat oven to 220°C (425°F).

2. Cut each zucchini into sticks/fingers (like fries).

3. Pat them dry with paper towels — this helps them get crispy.

2️⃣ Prepare the coating

In a shallow bowl, mix:

• Parmesan

• Breadcrumbs/almond flour

• Garlic powder

• Oregano

• Paprika

• Salt & pepper

In another bowl, whisk the egg.

3️⃣ Coat the zucchini

1. Dip each stick in the egg (or brush with a bit of olive oil).

2. Press into the Parmesan coating, making sure all sides are covered.

4️⃣ Bake

1. Arrange sticks on a baking sheet lined with parchment.

2. Lightly drizzle or spray with olive oil.

3. Bake 18–22 minutes, flipping halfway, until golden and crispy.

5️⃣ Serve

Enjoy hot with tzatziki, yogurt-garlic dip, or spicy marinara.

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🌿 Tips & Mediterranean Variations

• Add thyme or rosemary for classic Mediterranean herbs.

• Replace breadcrumbs with crushed pistachios or almonds for extra crunch.

• Add a pinch of lemon zest to the coating for brightness.

• For extra crispiness, broil for 2 minutes at the end.