Anti-Inflammatory Crustless Pizza Bowl…

Description

This Crustless Pizza Bowl is a low-carb, keto-friendly, gluten-free comfort food that delivers all the classic pizza flavors—without refined flour or inflammatory ingredients. Packed with grass-fed cheese, nitrate-free pepperoni, anti-inflammatory vegetables, and antioxidant-rich herbs, this dish supports gut health while satisfying pizza cravings.

Perfect for anyone following a keto diet, paleo lifestyle (with modifications), anti-inflammatory diet, diabetic-friendly meal plan, or weight loss program.

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🛒 Ingredients (Serves 4)

Base

• 2 cups organic sugar-free marinara sauce

• 1 lb grass-fed ground turkey or beef (pasture-raised preferred)

• 1 tbsp extra virgin olive oil

• 1 tsp minced garlic

• 1 tsp dried oregano

• ½ tsp turmeric (anti-inflammatory boost)

• ½ tsp sea salt

• ¼ tsp black pepper

Toppings

• 1½ cups shredded whole-milk mozzarella (grass-fed)

• ½ cup sliced black olives

• ½ cup sliced mushrooms

• ¼ cup red onion (thinly sliced)

• 12–16 slices nitrate-free pepperoni

• Optional: fresh basil, red pepper flakes

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👩‍🍳 Instructions

1️⃣ Prepare the Protein Layer

1. Preheat oven to 375°F (190°C).

2. Heat olive oil in a skillet over medium heat.

3. Add ground turkey/beef, garlic, oregano, turmeric, salt, and pepper.

4. Cook until browned and fully cooked. Drain excess fat if needed.

2️⃣ Assemble the Bowls

1. In oven-safe bowls or foil pans, spread a layer of marinara sauce.

2. Add cooked meat mixture.

3. Add mushrooms, onions, and olives.

4. Sprinkle generously with mozzarella.

5. Top with pepperoni slices.

3️⃣ Bake

• Bake for 15–20 minutes until cheese is bubbly and golden.

• Broil for 1–2 minutes for a crispy top.

4️⃣ Garnish & Serve

• Top with fresh basil or crushed red pepper flakes.

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🍽 Serving Suggestions

• 🥗 Pair with a Mediterranean cucumber salad

• 🥬 Serve alongside sautéed spinach in olive oil

• 🥑 Add sliced avocado for extra healthy fats

• 🥦 Enjoy with roasted broccoli or zucchini noodles

Perfect for:

• Meal prep

• High-protein lunch

• Low-carb dinner

• Post-workout recovery meal

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🔄 Variations

🥦 Vegetarian Anti-Inflammatory Version

• Replace meat with zucchini, eggplant, spinach, artichokes.

• Add hemp seeds for protein boost.

🥓 Keto Supreme Bowl

• Add Italian sausage, bacon, bell peppers.

• Increase cheese for higher fat macros.

🌶 Spicy Metabolism-Boosting Version

• Add jalapeños.

• Use spicy arrabbiata sauce.

• Sprinkle cayenne pepper.

🥛 Dairy-Free Version

• Use cashew mozzarella or almond-based cheese.

• Add nutritional yeast for umami flavor.

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❓ Related Questions

Is crustless pizza good for weight loss?
Yes! It eliminates refined carbs and lowers overall calories, making it ideal for fat loss and blood sugar control.

Can I make this dairy-free?
Absolutely. Use plant-based cheese alternatives and ensure your marinara is dairy-free.

Is this keto-friendly?
Yes. With minimal carbs and high healthy fats, it’s perfect for a ketogenic diet.

Can I meal prep it?
Yes. Store in airtight containers for up to 4 days in the refrigerator.

Is pepperoni inflammatory?
Conventional pepperoni can be. Choose nitrate-free, pasture-raised options to reduce inflammatory compounds.

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📊 Nutrition (Per Serving – Approximate)

• Calories: 420–480

• Protein: 30–35g

• Fat: 32g

• Net Carbs: 6–8g

• Fiber: 2g

• Sugar: 3–4g

• Gluten-Free ✔

• Low Glycemic ✔

• High Protein ✔

Values vary depending on ingredients used.

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💡 Pro Tips for Anti-Inflammatory Benefits

• Use extra virgin olive oil (cold-pressed).

• Choose organic tomato sauce with no added sugar.

• Add turmeric + black pepper combo to enhance absorption.

• Use grass-fed dairy when possible.

• Avoid processed meats with added nitrates or fillers.

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🧠 Final Thoughts

This healthy crustless pizza bowl recipe is the ultimate solution for anyone seeking a low-carb comfort food alternative without sacrificing flavor. It’s packed with anti-inflammatory ingredients, healthy fats, and high-quality protein, making it ideal for blood sugar balance, weight management, and clean eating lifestyles.

Whether you’re following a keto diet, gluten-free meal plan, anti-inflammatory protocol, or simply reducing carbs, this dish delivers restaurant-quality taste in a simple, budget-friendly format.