🥚 Crustless Quiche (0-Point Style – Light & Satisfying)
If you love quiche but want something lighter, this crustless version is perfect! It skips the pastry while keeping all the creamy, savory goodness. It’s easy, customizable, and great for meal prep. Cut into 6 slices, it can be 0 points per serving (depending on your exact ingredients and plan).
🌿 Description
This fluffy, protein-packed quiche is inspired by simple Mediterranean cooking—fresh veggies, herbs, and wholesome ingredients. Without the crust, it’s lighter but still rich and satisfying. Perfect for breakfast, lunch, or even a light dinner!
🧾 Ingredients (Serves 6)
- 6 large eggs
- 1 cup egg whites (for lower points/calories)
- 1 cup fat-free milk (or unsweetened almond milk)
- 1 cup spinach (fresh or frozen, drained)
- ½ cup chopped tomatoes
- ½ cup mushrooms, sliced
- ¼ cup onion, finely chopped
- ½ cup fat-free shredded cheese (optional)
- Salt & pepper to taste
- ½ tsp dried oregano or Italian seasoning
👩🍳 Instructions
- Preheat oven to 180°C (350°F). Lightly grease a baking dish or pie pan.
- Cook veggies (optional): Lightly sauté onions and mushrooms for extra flavor.
- Whisk eggs: In a bowl, mix eggs, egg whites, milk, salt, pepper, and herbs.
- Add fillings: Stir in spinach, tomatoes, onions, mushrooms, and cheese.
- Pour & bake: Pour mixture into dish and bake for 35–40 minutes.
- Cool slightly: Let it rest for 5–10 minutes before slicing.
🍽️ Serving
- Cut into 6 equal slices
- Serve warm or cold
- Pair with a fresh salad for a complete Mediterranean-style meal 🥗
💡 Tips
- Use nonstick spray instead of oil to keep it low-point
- Add herbs like parsley or basil for extra Mediterranean flavor
- Let it cool before cutting—it helps it set properly
❓ Q & A
❓ Is this really 0 points?
✔️ It can be 0 points per slice if you use fat-free dairy and load up on veggies. Always check your specific plan.
❓ Can I add meat?
🥓 Yes! Add cooked chicken, turkey, or lean beef—but points will increase.
❓ Can I make it dairy-free?
🥛 Absolutely—use unsweetened almond milk and skip cheese.
❓ How do I store it?
❄️ Keep in the fridge for up to 4 days or freeze slices for later.
❓ Can I change the veggies?
🌽 100%! Try zucchini, bell peppers, broccoli, or olives.
