Crustless Spinach and Feta Quiche for Brunch

🥬 Crustless Spinach and Feta Quiche for Brunch

This Mediterranean-style crustless quiche is light, fluffy, and packed with savory spinach and tangy feta cheese. Without the crust, it’s lower in carbs but still rich and satisfying—perfect for brunch, breakfast, or a light lunch.

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🧾 Ingredients

• 6 large eggs

• 1 cup milk (or unsweetened almond milk)

• 1 cup fresh spinach, chopped

• ½ cup crumbled feta cheese

• ½ cup shredded mozzarella or cheddar cheese

• ¼ cup onion, finely chopped

• 2 cloves garlic, minced

• 1 tbsp olive oil

• ½ tsp dried oregano

• ¼ tsp black pepper

• ¼ tsp salt (optional, feta is already salty)

• 2 tbsp chopped fresh parsley (optional)

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👩‍🍳 Instructions

1. Preheat the Oven
   Preheat your oven to 180°C (350°F) and lightly grease a pie dish or baking dish.

2. Sauté the Vegetables
   Heat olive oil in a skillet over medium heat.
   Sauté onion and garlic for 2–3 minutes until fragrant.
   Add spinach and cook until wilted. Remove from heat.

3. Prepare the Egg Mixture
   In a large bowl, whisk together eggs, milk, oregano, salt, and black pepper.

4. Assemble the Quiche
   Spread the spinach mixture evenly in the baking dish.
   Sprinkle feta and shredded cheese on top.
   Pour the egg mixture over everything.

5. Bake
   Bake for 30–35 minutes until the center is set and the top is lightly golden.

6. Cool and Serve
   Let it cool for 5–10 minutes, then garnish with parsley and slice.

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🌿 Description

This crustless spinach and feta quiche combines creamy eggs with nutrient-rich spinach and the bold flavor of feta cheese. Inspired by Mediterranean flavors, it’s a wholesome dish that’s high in protein, low in carbs, and perfect for brunch gatherings.

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💡 Tips

• Add sun-dried tomatoes or olives for extra Mediterranean flavor.

• Use Greek yogurt instead of part of the milk for a creamier texture.

• Bake in muffin tins for mini quiches perfect for meal prep.

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❓ Q & A

Q: Can I make this quiche ahead of time?
A: Yes! Bake it a day in advance and store it in the refrigerator. Reheat before serving.

Q: How long does it last in the fridge?
A: It keeps well for 3–4 days in an airtight container.

Q: Can I freeze crustless quiche?
A: Yes. Slice and freeze for up to 2 months, then reheat in the oven.

Q: What can I serve with it for brunch?
A: Pair it with a fresh Mediterranean salad, roasted potatoes, or fruit salad.