Description
This Cucumber & Beet Anti-Inflammatory Salad is a vibrant, nutrient-dense dish packed with powerful antioxidants, fiber, and hydration-boosting ingredients. Fresh cucumbers cool the body, while beets support detoxification, heart health, and inflammation reduction. Lightly dressed with olive oil, lemon, and herbs, this salad is perfect for weight loss, gut health, diabetes-friendly diets, and clean eating lifestyles.
🧾 Ingredients
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2 medium cucumbers, thinly sliced
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2 medium beets, cooked/steamed/roasted & sliced
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1 tbsp extra virgin olive oil (anti-inflammatory fat)
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1 tbsp fresh lemon juice or apple cider vinegar
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½ tsp sea salt (or Himalayan pink salt)
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¼ tsp black pepper
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½ tsp dried dill or fresh dill (chopped)
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½ tsp dried basil or oregano
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Optional:
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1 tsp pumpkin or sesame seeds
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Fresh parsley or mint for garnish
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👩🍳 Instructions
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Wash and slice cucumbers into rounds.
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Peel and slice cooked beets evenly.
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Arrange cucumbers and beets in a large bowl or serving plate.
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Drizzle olive oil and lemon juice over the salad.
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Sprinkle salt, pepper, and herbs evenly.
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Toss gently or leave layered for a beautiful presentation.
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Garnish with fresh herbs or seeds. Serve immediately or chill for 15 minutes.
🧠 Health Benefits (High-Value Keywords)
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Anti-inflammatory diet friendly
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Supports gut health & digestion
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Rich in antioxidants & phytonutrients
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Helps with detox, liver health & blood pressure
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Low-calorie, keto-friendly, vegan & gluten-free
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Ideal for weight loss, heart health, and diabetes management
🍽️ Serving Suggestions
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Serve as a side dish with grilled chicken, fish, or tofu
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Add to a Mediterranean diet meal
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Enjoy as a cooling summer salad
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Pair with whole grains like quinoa or brown rice
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Use as a detox lunch bowl base
🔄 Variations
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Creamy version: Add Greek yogurt or dairy-free yogurt
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Spicy kick: Sprinkle chili flakes or grated ginger
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Protein boost: Add chickpeas, feta cheese, or boiled eggs
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Asian-inspired: Add rice vinegar, sesame oil, and sesame seeds
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Weight-loss detox salad: Add grated carrot and apple slices
📊 Nutrition (Approx. per serving)
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Calories: 110–130 kcal
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Carbohydrates: 12 g
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Fiber: 3–4 g
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Fat: 7 g
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Protein: 2 g
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Rich in: Vitamin C, folate, potassium, nitrates, antioxidants
❓ Related Questions (SEO-Friendly)
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Is cucumber and beet salad good for inflammation?
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Can I eat beet salad daily for weight loss?
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Is this salad good for diabetes and blood pressure?
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Can raw beets be used instead of cooked ones?
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What’s the best dressing for anti-inflammatory salads?
🌿 Final Thoughts
This Cucumber & Beet Anti-Inflammatory Salad is a simple, affordable, and powerful healing food you can enjoy year-round. Whether you’re following a clean eating plan, plant-based diet, or anti-inflammatory lifestyle, this salad delivers maximum nutrition with minimal effort. Fresh, colorful, and deeply nourishing—your body will thank you 💚
