🍋🐟 Easy Baked Salmon in Foil with Asparagus (Mediterranean Style)
This Easy Baked Salmon in Foil with Asparagus is a healthy Mediterranean-inspired meal that’s full of fresh flavor. The salmon becomes tender and flaky while baking in foil with lemon, garlic, and olive oil, while the asparagus cooks perfectly alongside it. It’s quick, nutritious, and perfect for a weeknight dinner. 🌿
🥗 Ingredients
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2 salmon fillets
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1 bunch asparagus, trimmed
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 tablespoon fresh lemon juice
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1 teaspoon lemon zest
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1 teaspoon dried oregano
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½ teaspoon paprika
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Salt and black pepper to taste
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Lemon slices
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1 tablespoon fresh parsley, chopped
👩🍳 Instructions
1️⃣ Preheat the oven
Preheat oven to 200°C / 400°F.
2️⃣ Prepare the foil packets
Lay two large sheets of aluminum foil on a baking tray.
Place salmon fillets in the center of each sheet and arrange asparagus beside them.
3️⃣ Season everything
Drizzle olive oil over the salmon and asparagus.
Sprinkle with:
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garlic
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lemon juice and zest
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oregano
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paprika
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salt and pepper
Top the salmon with lemon slices.
4️⃣ Seal the foil
Fold the foil around the salmon and asparagus to create sealed packets.
5️⃣ Bake
Bake for 15–18 minutes until the salmon is flaky and cooked through.
6️⃣ Garnish
Carefully open the foil and sprinkle with fresh parsley before serving.
🍽️ Serving Suggestions
Serve this Mediterranean salmon with:
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Quinoa or couscous
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Mediterranean tomato cucumber salad
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Garlic roasted potatoes
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Brown rice
✨ Why You’ll Love This Recipe
✔ Healthy Mediterranean meal
✔ High in protein and omega-3
✔ Ready in under 20 minutes
✔ Easy cleanup with foil packets
✔ Perfect for meal prep
❓ Q & A
Q: How do I know when salmon is done?
The salmon should flake easily with a fork and reach about 63°C / 145°F internally.
Q: Can I use frozen salmon?
Yes, but thaw it first for even cooking.
Q: Can I add other vegetables?
Absolutely! Try cherry tomatoes, zucchini, or bell peppers.
Q: Can I cook this in an air fryer?
Yes, cook foil packets at 190°C / 375°F for about 12–14 minutes.
⭐ Tip: Add a sprinkle of feta cheese and olives after baking for extra Mediterranean flavor.
