🐟 Easy Mediterranean Baked Fish
🌿 Description
This dish features tender white fish baked with olive oil, lemon, garlic, and herbs—classic Mediterranean flavors. It’s juicy, aromatic, and ready in under 30 minutes.
🛒 Ingredients
- 2 white fish fillets (like cod, tilapia, or haddock)
- 2 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
- 1 lemon (sliced + 1 tbsp juice)
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt & black pepper (to taste)
- 1 small tomato (chopped)
- 2 tbsp fresh parsley (chopped)
👩🍳 Instructions
- Preheat oven to 180°C (350°F).
- Place fish fillets in a baking dish.
- Drizzle olive oil and lemon juice over the fish.
- Add garlic, oregano, paprika, salt, and pepper.
- Top with chopped tomato and lemon slices.
- Bake for 15–20 minutes, until fish flakes easily with a fork.
- Garnish with fresh parsley and serve.
💡 Tips
- Don’t overcook—fish should be flaky and moist.
- Add olives or capers for extra Mediterranean flavor.
- Serve with roasted veggies, salad, or rice.
❓ Q & A
Q: Which fish is best?
A: Cod, tilapia, sea bass, or any firm white fish works well.
Q: Can I use frozen fish?
A: Yes, just thaw and pat dry before baking.
Q: Is this healthy?
A: Very—high in protein, low in carbs, and rich in healthy fats.
Q: Can I make it spicy?
A: Add chili flakes or fresh chili for heat.
