🥬 Egg Roll in a Bowl (Mediterranean-Inspired, One-Pan)
📝 Description
Egg Roll in a Bowl takes everything you love about a crispy egg roll—savory meat, tender cabbage, garlic, and seasoning—and turns it into a quick, one-pan skillet meal. This Mediterranean-style version swaps heavy sauces for olive oil, garlic, ginger, herbs, and a splash of lemon, keeping it light, protein-packed, and perfect for low-carb or weeknight dinners.
🛒 Ingredients (Serves 4)
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2 tbsp extra-virgin olive oil
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500 g ground chicken, turkey, or beef
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1 small onion, finely chopped
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3 cloves garlic, minced
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1 tsp fresh ginger, grated (or ½ tsp ground)
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1 tsp paprika
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½ tsp ground cumin
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Salt & black pepper, to taste
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1 medium carrot, grated
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4 cups shredded green cabbage (or coleslaw mix)
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2 tbsp soy sauce or coconut aminos
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1 tsp sesame oil (optional but nice)
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1 tbsp fresh lemon juice
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Optional toppings: green onions, sesame seeds, chili flakes
👩🍳 Instructions
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Brown the Meat
Heat olive oil in a large skillet over medium heat.
Add ground meat and cook until browned, breaking it up as it cooks. -
Build Flavor
Add onion, garlic, and ginger. Cook for 2–3 minutes until fragrant. -
Season
Stir in paprika, cumin, salt, and pepper. -
Add Veggies
Add carrot and cabbage. Toss well and cook 5–7 minutes until cabbage is tender but not mushy. -
Finish
Stir in soy sauce, sesame oil, and lemon juice. Taste and adjust seasoning. -
Serve
Remove from heat and top with green onions, sesame seeds, or chili flakes.
🍽 Serving Ideas
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Eat as-is for a low-carb meal
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Serve over cauliflower rice or brown rice
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Stuff into lettuce cups
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Top with a fried egg for extra protein
❓ Q & A
Q: Is this dish really Mediterranean?
A: It’s Mediterranean-leaning—olive oil, garlic, lemon, and herbs balance the classic egg roll flavors without heavy sauces.
Q: Can I make it vegetarian?
A: Yes! Replace meat with crumbled tofu, lentils, or mushrooms.
Q: How do I keep the cabbage from getting soggy?
A: Cook uncovered over medium-high heat and don’t over-stir.
Q: Can I meal-prep this?
A: Definitely. It keeps well in the fridge for 3–4 days.
Q: Can I make it spicy?
A: Add chili flakes, sriracha, or fresh chopped chili to taste.
