🌶️🍗 Fajita Chicken Casserole
Mediterranean-Inspired
🌿 Description
This Fajita Chicken Casserole brings together the bold flavors of classic fajitas with Mediterranean-style balance—lean chicken, colorful vegetables, olive oil, herbs, and lighter cheese. It’s baked until juicy and comforting, making it perfect for family dinners, meal prep, or a wholesome weeknight meal without heaviness.
🛒 Ingredients (Serves 4–6)
Chicken & Vegetables
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700 g (1½ lb) chicken breast, sliced
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2 bell peppers (red & yellow), sliced
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1 large onion, sliced
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2 cloves garlic, minced
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2 tbsp extra-virgin olive oil
Seasoning
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1½ tsp smoked paprika
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1 tsp ground cumin
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1 tsp dried oregano
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½ tsp chili powder (or to taste)
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½ tsp black pepper
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¾ tsp salt (adjust to taste)
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Juice of ½ lemon
Optional Mediterranean Add-ins
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½ cup cherry tomatoes, halved
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¼ cup sliced olives
Topping
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1 cup shredded mozzarella or light cheddar
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¼ cup crumbled feta (optional)
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Fresh parsley or cilantro, chopped
👩🍳 Instructions
1️⃣ Preheat & Prep
Preheat oven to 190°C (375°F). Lightly grease a baking dish with olive oil.
2️⃣ Season the Chicken
In a large bowl, combine chicken, olive oil, garlic, spices, and lemon juice. Toss well.
3️⃣ Assemble the Casserole
Add bell peppers, onion, tomatoes, and olives (if using). Mix gently and spread evenly in the baking dish.
4️⃣ Bake
Cover loosely with foil and bake for 30 minutes.
5️⃣ Add Cheese
Remove foil, sprinkle mozzarella and feta on top.
Bake uncovered for 10–15 minutes until bubbly and lightly golden.
6️⃣ Finish
Garnish with fresh herbs. Let rest 5 minutes before serving.
🍽️ Serving Suggestions (Mediterranean Style)
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Serve with brown rice or quinoa
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Spoon into whole-wheat pita or lettuce wraps
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Pair with Greek yogurt or tzatziki instead of sour cream
❓ Q & A
Q: Is this casserole healthy?
A: Yes—lean protein, olive oil, and vegetables make it balanced and Mediterranean-friendly.
Q: Can I make it low-carb?
A: Absolutely. Skip grains and serve with cauliflower rice or a green salad.
Q: Can I use chicken thighs?
A: Yes, thighs add extra juiciness—just trim excess fat.
Q: Can I prepare it ahead?
A: Yes. Assemble, cover, and refrigerate up to 24 hours before baking.
Q: How long does it keep?
A: Store leftovers in the fridge for 3–4 days.
