🌶️🍗 Fajita Chicken Casserole (Mediterranean-Style)
A vibrant, one-pan bake with bold spices, colorful vegetables & wholesome ingredients
This Fajita Chicken Casserole brings together the smoky flavors of classic fajitas with Mediterranean principles — extra virgin olive oil, plenty of vegetables, lean protein, and balanced seasoning. Inspired by the flavors of Mexico fajitas and adapted with Mediterranean ingredients, this dish is hearty, family-friendly, and perfect for busy weeknights.
It’s naturally gluten-free, protein-rich, and can easily be made low-carb.
🌿 Why You’ll Love This Recipe
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One-pan meal
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High-protein & veggie-packed
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Meal-prep friendly
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Customizable heat level
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Family favorite comfort food
🛒 Ingredients (Serves 4–6)
For the Chicken & Vegetables:
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500g boneless skinless chicken breast, sliced
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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1 large onion, sliced
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2 cloves garlic, minced
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1 tablespoon extra virgin olive oil
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Juice of ½ lime
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Salt & black pepper to taste
Fajita Spice Blend:
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1 teaspoon smoked paprika
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1 teaspoon ground cumin
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1 teaspoon chili powder
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½ teaspoon dried oregano
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½ teaspoon ground coriander
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¼ teaspoon cayenne (optional)
Creamy Layer:
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¾ cup Greek yogurt
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100g cream cheese (softened)
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½ cup shredded mozzarella or Monterey Jack
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¼ cup crumbled feta (Mediterranean twist)
Garnish:
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Fresh cilantro or parsley
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Avocado slices
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Cherry tomatoes
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Extra squeeze of lime
👩🍳 Instructions
Step 1: Preheat
Preheat oven to 190°C (375°F).
Step 2: Season the Chicken
In a large bowl, toss chicken with olive oil, garlic, lime juice, and fajita spices.
Step 3: Assemble
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Spread sliced peppers and onions in a baking dish.
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Layer seasoned chicken on top.
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In a separate bowl, mix Greek yogurt, cream cheese, and half the shredded cheese.
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Spread creamy mixture evenly over the chicken.
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Sprinkle remaining shredded cheese and feta on top.
Step 4: Bake
Bake uncovered for 25–30 minutes, until chicken is cooked through and cheese is bubbly.
Step 5: Rest & Garnish
Let rest 5 minutes. Garnish with herbs, avocado, and tomatoes.
🥗 Mediterranean Health Benefits
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Olive oil → heart-healthy fats
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Bell peppers → high in vitamin C & antioxidants
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Greek yogurt → protein & gut-friendly probiotics
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Lean chicken → high-quality protein
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Herbs & spices → anti-inflammatory properties
Balanced, satisfying, and nourishing.
🌟 Serving Ideas
Serve with:
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Warm whole wheat pita
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Brown rice or quinoa
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Cauliflower rice (low-carb option)
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Fresh cucumber-tomato salad
🔄 Variations
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Add black beans for extra fiber
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Make it dairy-light by skipping cream cheese
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Use chicken thighs for juicier texture
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Add sliced mushrooms or zucchini
❓ Q & A
Q1: Can I prepare this ahead?
Yes! Assemble up to 24 hours in advance and refrigerate. Bake when ready.
Q2: Can I make it low-carb?
Absolutely — serve over cauliflower rice or eat on its own.
Q3: Can I freeze it?
Yes, freeze before baking for up to 2 months. Thaw overnight before cooking.
Q4: How do I prevent dry chicken?
Avoid overbaking and slice chicken evenly for uniform cooking.
Q5: Can I make it spicier?
Add jalapeños or increase cayenne and chili powder.
🌶️ Pro Tip
For extra smoky flavor, broil for the last 2–3 minutes to lightly char the top — just like sizzling fajitas!
