🥥🍓 Fat Bomb Fluff (Mediterranean-Inspired)
✨ Description
Fat Bomb Fluff is a light, whipped dessert made with healthy fats that help keep blood sugar stable and cravings away. This Mediterranean-style version skips artificial sweeteners and heavy butter, using Greek yogurt, nuts, olive oil, and natural flavors instead. It’s rich yet airy, making it perfect for low-carb, diabetic-friendly, or keto-leaning lifestyles (with moderation).
🛒 Ingredients (Serves 4)
-
1 cup full-fat Greek yogurt (unsweetened)
-
½ cup mascarpone or cream cheese, softened
-
2 tbsp extra-virgin olive oil or coconut oil
-
2 tbsp powdered almonds or almond butter
-
1–2 tbsp powdered erythritol or monk fruit (to taste)
-
½ tsp vanilla extract
-
Pinch of sea salt
-
Optional toppings: chopped walnuts, cocoa nibs, berries
👩🍳 Instructions
-
Whip the Base
In a bowl, beat Greek yogurt and mascarpone until smooth and fluffy. -
Add Healthy Fats
Drizzle in olive oil (or coconut oil) while mixing. -
Sweeten & Flavor
Add almond powder, sweetener, vanilla, and salt. Beat until airy and mousse-like. -
Chill
Refrigerate for 20–30 minutes to firm slightly. -
Serve
Spoon into bowls and add optional toppings.
🌿 Mediterranean Nutrition Benefits
-
Healthy fats help curb sugar cravings
-
Protein-rich dairy supports satiety
-
Low-carb & sugar-free
-
No refined oils or artificial fillers
❓ Q & A
Q: Is Fat Bomb Fluff keto-friendly?
A: Yes, when using erythritol or monk fruit and full-fat dairy.
Q: Can I skip sweeteners completely?
A: Absolutely. Add cinnamon, vanilla, or cocoa powder for natural flavor.
Q: Can I make it dairy-free?
A: Yes—use coconut cream and almond yogurt.
Q: How long does it last in the fridge?
A: Up to 3 days in an airtight container.
Q: Is olive oil really okay in dessert?
A: Yes! Mild extra-virgin olive oil adds creaminess and heart-healthy fats without flavor overpowering.
🍫 Flavor Variations
-
Chocolate: Add 1 tbsp cocoa powder
-
Berry: Fold in mashed raspberries
-
Mocha: Add espresso powder
-
Nutella-style: Add hazelnut butter + cocoa
