🥞 Flourless Cottage Cheese Pancakes (Mediterranean-Style)
Light, fluffy, protein-rich pancakes made without flour, inspired by the simple, wholesome ingredients of the Mediterranean diet. These pancakes are perfect for breakfast, brunch, or even a light dinner—naturally gluten-free and easy to customize sweet or savory.
🌿 Description
These flourless cottage cheese pancakes rely on eggs and cottage cheese for structure and protein, with a touch of oats or almond flour optional for extra body (still flourless). They’re soft inside, lightly golden outside, and incredibly satisfying without feeling heavy. Ideal for weight-conscious eating and balanced Mediterranean nutrition.
🛒 Ingredients (Serves 2–3)
Base Ingredients
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1 cup cottage cheese (low-fat or full-fat, small curd)
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2 large eggs
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1 tbsp olive oil (Mediterranean staple)
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½ tsp baking powder
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Pinch of sea salt
Optional (for slightly firmer pancakes)
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2 tbsp oat flour or finely ground oats
(optional but recommended if your cottage cheese is very wet)
Optional Sweet Version
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½ tsp vanilla extract
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1 tsp honey or maple syrup (optional)
Optional Savory Version
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1 tbsp chopped fresh herbs (parsley, dill, or basil)
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Black pepper to taste
👩🍳 Instructions
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Blend the batter
Add cottage cheese, eggs, olive oil, baking powder, and salt to a blender or food processor. Blend until smooth. -
Adjust thickness (optional)
If the batter seems very thin, blend in 2 tablespoons oat flour or ground oats. -
Heat the pan
Heat a non-stick skillet over medium-low heat and lightly grease with olive oil. -
Cook gently
Pour small pancakes (about 2–3 tablespoons each).
Cook 2–3 minutes per side until golden and set. Flip carefully. -
Serve warm
Serve immediately with your favorite Mediterranean-style toppings.
🍓 Serving Ideas (Mediterranean-Inspired)
Sweet
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Greek yogurt + fresh berries
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Drizzle of honey and chopped walnuts
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Sliced figs or dates
Savory
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Avocado slices & cherry tomatoes
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Smoked salmon & yogurt-dill sauce
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Sautéed spinach with feta crumble
🧾 Nutrition Highlights (Approx. per serving)
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High protein
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Naturally gluten-free
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Low carbohydrate
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Keeps you full longer
(Exact values depend on ingredients used)
❓ Q & A
Q: Are these pancakes completely flourless?
A: Yes. The base recipe contains no flour. Oats are optional and still considered flourless.
Q: Can I make them without a blender?
A: Yes—use a fork or whisk, but mash the cottage cheese very well. Texture will be slightly rustic.
Q: Can I use ricotta instead of cottage cheese?
A: Absolutely. Ricotta works beautifully and gives a smoother, creamier pancake.
Q: Are these good for weight loss?
A: Yes. They’re high in protein, low in refined carbs, and very filling—ideal for a balanced Mediterranean lifestyle.
Q: Can I store leftovers?
A: Yes. Refrigerate up to 2 days. Reheat gently in a pan or microwave.
Q: Can I freeze them?
A: Yes. Freeze cooked pancakes with parchment between layers for up to 1 month.
