Here’s a refreshing, high-protein treat that’s sweet, creamy, and lightly crunchy — perfect for meal prep or a healthy dessert.
🫐 Frozen Blueberry Greek Yogurt Clusters
🛒 Ingredients (Makes ~12 clusters)
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1 ½ cups plain Greek yogurt (full-fat or 2%)
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1–2 tbsp honey or maple syrup (adjust to taste)
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½ tsp vanilla extract (optional)
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¾ cup fresh blueberries
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½ cup granola (optional for crunch)
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¾–1 cup dark chocolate chips (or sugar-free chocolate)
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1 tsp coconut oil (optional, helps chocolate melt smoothly)
🥣 Instructions
1️⃣ Mix the Yogurt Base
In a bowl, stir together Greek yogurt, honey, and vanilla until smooth.
2️⃣ Add Blueberries
Gently fold in blueberries (and granola if using).
3️⃣ Form Clusters
Line a baking sheet with parchment paper.
Spoon 2–3 tablespoon portions onto the sheet, spacing slightly apart.
Freeze for 1–2 hours until completely solid.
4️⃣ Melt the Chocolate
Microwave chocolate chips (and coconut oil if using) in 20–30 second intervals, stirring until smooth.
5️⃣ Coat the Clusters
Dip or drizzle frozen yogurt clusters with melted chocolate.
Return to freezer for 10–15 minutes until chocolate hardens.
❄️ Storage
Store in an airtight container in the freezer up to 2 weeks.
Let sit 2–3 minutes before eating for best texture.
🧾 Nutrition (Approx. per cluster)
(Varies by size & ingredients)
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80–120 calories
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4–6g protein
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Naturally probiotic-rich
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Antioxidants from blueberries
❓ Q & A
Q: Can I make these lower sugar?
Yes:
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Use unsweetened Greek yogurt
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Skip honey
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Use sugar-free chocolate
Q: Can I use frozen blueberries?
Yes, but thaw and pat dry first to avoid icy texture.
Q: Can I make them dairy-free?
Use thick coconut yogurt or almond milk yogurt (Greek-style works best).
Q: Why are my clusters icy?
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Yogurt had excess moisture
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Blueberries weren’t dried
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Not enough fat (full-fat yogurt freezes creamier)
Q: Can I add protein powder?
Yes — mix 1–2 tbsp vanilla protein powder into the yogurt before freezing.
You may need a splash of milk to thin slightly.
Q: Can I make these without chocolate?
Absolutely. They’re delicious plain — more like frozen yogurt bites.
