🫐🍦 Frozen Blueberry Greek Yogurt Clusters
Creamy, naturally sweet, and Mediterranean-inspired freezer treats
Once you try these Frozen Blueberry Greek Yogurt Clusters, you’ll want a batch in your freezer at all times! They’re cool, creamy, lightly sweet, and packed with juicy blueberries. Inspired by Mediterranean ingredients from places like Greece, this simple treat uses protein-rich Greek yogurt, antioxidant-packed berries, and natural honey for sweetness.
Perfect as a healthy dessert, afternoon snack, or post-workout bite.
🌿 Why You’ll Love This Recipe
-
No baking required
-
High in protein
-
Naturally sweetened
-
Kid-friendly
-
Great for meal prep
-
Freezer-friendly
🛒 Ingredients (Makes about 12 clusters)
-
2 cups plain Greek yogurt (full-fat or 2%)
-
1 cup fresh or frozen blueberries
-
2–3 tablespoons raw honey (adjust to taste)
-
1 teaspoon vanilla extract
-
1 tablespoon lemon zest (optional but brightens flavor)
-
Pinch sea salt
Optional Add-Ins:
-
2 tablespoons chopped pistachios or almonds
-
1 tablespoon chia seeds
-
Melted dark chocolate for drizzling
👩🍳 Instructions
Step 1: Mix the Yogurt Base
In a bowl, stir together Greek yogurt, honey, vanilla, lemon zest, and pinch of salt until smooth.
Step 2: Fold in Blueberries
Gently fold in blueberries. If using frozen, do not thaw completely to avoid excess liquid.
Step 3: Form Clusters
Line a tray with parchment paper.
Spoon 2–3 tablespoon portions into small clusters, spacing them apart.
Step 4: Freeze
Freeze for 2–3 hours or until fully solid.
Step 5: Optional Chocolate Drizzle
If using chocolate, drizzle over frozen clusters and freeze another 10 minutes.
Store in an airtight container in the freezer for up to 1 month.
🥗 Mediterranean Health Benefits
-
Greek yogurt → high protein & gut-friendly probiotics
-
Blueberries → antioxidants & vitamin C
-
Honey → natural sweetener with antimicrobial properties
-
Nuts & seeds (optional) → healthy fats & fiber
A balanced snack combining protein, healthy fats, and natural sweetness.
🔄 Variations
-
Swap blueberries for strawberries or raspberries
-
Add a swirl of almond butter
-
Use date syrup instead of honey
-
Mix in crushed dark chocolate pieces
❓ Q & A
Q1: Can I use flavored yogurt?
Yes, but reduce or skip added honey to control sweetness.
Q2: Why are my clusters icy?
Excess moisture from frozen fruit can cause ice crystals. Pat berries dry before mixing.
Q3: Can I make them dairy-free?
Yes — use thick coconut yogurt or almond yogurt.
Q4: How long do they last?
Up to 1 month stored properly in freezer.
Q5: Are they good for weight control?
Yes — high protein helps keep you full and satisfied.
✨ Serving Tip
Let clusters sit at room temperature for 2–3 minutes before eating for the perfect creamy texture.
