Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce

🐟 Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce

(Mediterranean Style)

✨ Description

Tender salmon fillets are pan-seared in garlic and olive oil, then nestled into a light, creamy sauce with sautéed mushrooms and fresh spinach. Finished with lemon and herbs, this Mediterranean-inspired dish is rich yet balanced—perfect with rice, pasta, or low-carb sides.

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🧺 Ingredients (Serves 4)

Salmon

• 4 salmon fillets (skin on or off)

• Salt & black pepper, to taste

• ½ tsp paprika

• 1 tbsp olive oil

• 1 tbsp butter

Creamy Sauce

• 2 tbsp butter

• 4 cloves garlic, minced

• 1½ cups mushrooms, sliced

• 1 cup fresh spinach

• ¾ cup cooking cream or half-and-half

• ¼ cup milk or broth

• ¼ tsp dried thyme or Italian seasoning

• Zest of ½ lemon

• 1 tbsp lemon juice

• ¼ cup grated Parmesan (optional)

• Fresh parsley or dill, chopped

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🔥 Instructions

1. Season & sear salmon
   Pat salmon dry. Season with salt, pepper, and paprika.
   Heat olive oil and butter in a large skillet over medium heat.
   Sear salmon 3–4 minutes per side until golden. Remove and set aside.

2. Cook mushrooms
   In the same skillet, add butter and mushrooms. Sauté until browned and moisture evaporates.

3. Add garlic & spinach
   Stir in garlic and cook 30 seconds. Add spinach and let it wilt.

4. Make the creamy sauce
   Pour in cream and milk/broth. Add thyme, lemon zest, salt, and pepper. Simmer gently 2–3 minutes.

5. Finish the dish
   Stir in lemon juice and Parmesan (if using).
   Return salmon to the pan and spoon sauce over the fillets. Simmer 2 minutes.

6. Garnish & serve
   Sprinkle with fresh herbs and serve immediately.

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🌿 Mediterranean Tips

• Use olive oil + butter for depth without heaviness

• Lemon keeps the sauce bright and balanced

• Fresh herbs elevate the creaminess

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❓ Q & A

Q: Can I use Greek yogurt instead of cream?
A: Yes—use full-fat Greek yogurt and stir it in off heat to prevent curdling.

Q: What mushrooms work best?
A: Cremini or button mushrooms are ideal; shiitake adds deeper flavor.

Q: Is this dish low-carb?
A: Yes! Serve with cauliflower rice or sautéed zucchini for a keto-friendly meal.

Q: Can I use frozen salmon?
A: Yes—thaw completely and pat dry before cooking.

Q: How do I store leftovers?
A: Refrigerate up to 2 days and reheat gently on low heat.