Garlic Butter Shrimp in Creamy Sauce with Fluffy Rice

Ingredients (Anti-Inflammatory Focus)

For the Garlic Butter Shrimp

• 1 lb large shrimp, peeled & deveined

• 2 tbsp grass-fed butter or ghee

• 1 tbsp extra-virgin olive oil

• 5 cloves garlic, minced

• ¾ cup coconut milk or cashew cream (unsweetened)

• ½ cup low-sodium bone broth or vegetable broth

• 1 tsp turmeric powder

• ½ tsp smoked paprika

• ½ tsp black pepper (boosts turmeric absorption)

• ½ tsp sea salt (adjust to taste)

• 1 tbsp fresh lemon juice

• 2 tbsp fresh parsley, finely chopped

For the Fluffy Rice

• 1 cup jasmine rice or anti-inflammatory brown rice

• 2 cups water or bone broth

• 1 tsp olive oil

• Pinch of sea salt

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🍳 Instructions

1. Cook the Rice

1. Rinse rice until water runs clear

2. Add rice, water/broth, olive oil, and salt to a pot

3. Bring to a boil, reduce to low, cover, and simmer 15–18 minutes

4. Remove from heat and fluff with a fork

2. Sauté the Shrimp

1. Pat shrimp dry and season with salt, pepper, turmeric, and paprika

2. Heat olive oil and butter in a skillet over medium heat

3. Add shrimp and cook 1–2 minutes per side until pink

4. Remove shrimp and set aside

3. Make the Creamy Garlic Sauce

1. In the same pan, add garlic and sauté 30 seconds

2. Pour in coconut milk and broth, stirring gently

3. Simmer 3–5 minutes until slightly thickened

4. Add lemon juice and adjust seasoning

4. Combine & Finish

1. Return shrimp to the pan and coat with sauce

2. Simmer 1–2 minutes

3. Garnish with parsley

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🥗 Serving Suggestions

• Serve over fluffy jasmine rice or cauliflower rice for low-carb

• Pair with steamed broccoli, roasted asparagus, or sautéed spinach

• Add a side of anti-inflammatory cucumber salad

• Finish with a drizzle of extra virgin olive oil for heart health

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🔄 Variations & Substitutions

Anti-Inflammatory Upgrades

• Add fresh ginger for digestion & inflammation support

• Stir in spinach or kale for antioxidants

• Use quinoa instead of rice for extra protein

Dairy-Free & Paleo

• Use ghee or avocado oil

• Swap rice for zucchini noodles

Spicy Version

• Add red chili flakes or cayenne pepper

• Drizzle with chili-infused olive oil

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🧠 Why This Dish Is Anti-Inflammatory

• Shrimp: High in lean protein & omega-3 fatty acids

• Garlic: Natural immune-boosting anti-inflammatory compound

• Turmeric: Contains curcumin, a powerful anti-inflammatory agent

• Olive oil: Supports heart health & reduces chronic inflammation

• Parsley & lemon: Rich in antioxidants and vitamin C

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📊 Nutrition Information (Per Serving – Approximate)

• Calories: 420

• Protein: 32g

• Healthy Fats: 22g

• Carbohydrates: 28g

• Fiber: 3g

• Sugar: 2g

• Omega-3s: High

• Gluten-Free: Yes

• Anti-Inflammatory Diet Friendly: Yes

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❓ Related Questions (SEO-Friendly)

Is shrimp anti-inflammatory?
Yes—shrimp contains omega-3 fatty acids that help reduce inflammation.

Can I meal prep creamy shrimp?
Absolutely. Store in airtight containers for up to 3 days.

Is this recipe keto or low carb?
With cauliflower rice, yes—this becomes keto-friendly.

What’s the healthiest cream substitute?
Unsweetened coconut milk or cashew cream are excellent options.

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🌿 Final Thoughts

This Garlic Butter Shrimp in Creamy Sauce with Fluffy Rice is the perfect balance of comfort food and clean eating. It’s rich, flavorful, and satisfying—while still supporting an anti-inflammatory lifestyle, gut health, and heart health. Ideal for weeknight dinners, meal prep, or even entertaining guests who love gourmet-style healthy meals.