🧄 Garlic Cauliflower and Mushrooms
A quick, healthy, and flavor-packed veggie dish that’s naturally low-carb and perfect as a side or light main. If you’ve been enjoying low-carb oven dishes lately, this one fits right in — simple, satisfying, and full of garlic goodness!
🥦 Ingredients (Serves 3–4)
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1 medium cauliflower, cut into florets
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2 cups mushrooms, sliced
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4 cloves garlic, minced
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2 tablespoons olive oil
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½ teaspoon paprika
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½ teaspoon Italian seasoning (optional)
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Salt & black pepper to taste
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1 tablespoon fresh parsley, chopped (optional)
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2 tablespoons grated Parmesan (optional but delicious)
🔥 Instructions (Stovetop – 15 Minutes!)
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Prep the cauliflower
Cut into small, even florets so they cook quickly. -
Sauté the mushrooms
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add mushrooms and cook 4–5 minutes until golden and slightly caramelized. Remove and set aside. -
Cook the cauliflower
In the same pan, add remaining olive oil and cauliflower.
Cook 6–8 minutes, stirring occasionally, until tender-crisp and lightly browned. -
Add garlic & seasonings
Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook 1 minute until fragrant. -
Combine
Return mushrooms to the pan and toss everything together.
Sprinkle Parmesan and parsley before serving.
🧡 Oven-Roasted Option (Extra Flavor!)
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Toss everything with olive oil and seasonings.
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Roast at 200°C (400°F) for 20–25 minutes, stirring halfway.
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Add Parmesan in the last 5 minutes.
🥗 Serving Ideas
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Serve alongside grilled chicken or baked salmon
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Spoon over cauliflower rice
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Add a fried egg on top for a quick low-carb meal
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Mix into zucchini noodles
🧮 Approximate Nutrition (Per Serving)
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Calories: 150–180
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Carbs: 8–10g
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Fiber: 3–4g
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Fat: 12–14g
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Protein: 4–6g
❓ Q & A
Q: Can I make it dairy-free?
Yes! Simply skip the Parmesan or use nutritional yeast.
Q: How do I avoid soggy cauliflower?
Don’t overcrowd the pan and cook on medium-high heat for good browning.
Q: Can I add protein?
Absolutely — shrimp, chicken strips, or even chickpeas work well.
