Garlic Chicken with Broccoli and Spinach

Mediterranean-Style | High-Protein | Fresh & Flavorful

This Garlic Chicken with Broccoli and Spinach is a simple, nourishing Mediterranean-inspired dish made with lean chicken, vibrant greens, garlic, olive oil, and bright lemon. Inspired by wholesome home cooking in Greece and southern Italy, it focuses on fresh ingredients, heart-healthy fats, and clean flavors.

It’s perfect for weeknight dinners, meal prep, or a light, protein-rich lunch.

🥦 Ingredients (Serves 4)

2 large boneless, skinless chicken breasts (sliced thin)
2 tablespoons extra virgin olive oil
4 cloves garlic, minced
2 cups broccoli florets
2 cups fresh spinach
Juice of ½ lemon
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon black pepper
Optional: pinch chili flakes
Optional: 2 tablespoons grated Parmesan

👩‍🍳 Instructions

1️⃣ Season the Chicken

Season sliced chicken with salt, pepper, oregano, and paprika.

2️⃣ Cook the Chicken

Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add chicken and cook 5–7 minutes until golden and cooked through.
Remove from pan and set aside.

3️⃣ Sauté Garlic & Broccoli

In the same pan, add remaining olive oil.
Add garlic and sauté for 30 seconds.
Add broccoli and cook for 4–5 minutes until tender-crisp.
If needed, add 1–2 tablespoons water and cover briefly to steam.

4️⃣ Add Spinach

Stir in spinach and cook until wilted (about 1–2 minutes).

5️⃣ Combine & Finish

Return chicken to the pan.
Squeeze fresh lemon juice over everything.
Stir gently and cook 1–2 more minutes.

Optional: Sprinkle Parmesan before serving.

🌿 Mediterranean Benefits

Lean protein for muscle support
Fiber-rich greens
Antioxidants from broccoli & spinach
Heart-healthy olive oil
Naturally low-carb & gluten-free

🍽 Serving Ideas

Serve over quinoa or brown rice
Pair with whole wheat pita
Add a side Greek salad
Serve alongside roasted sweet potatoes
Use as filling for lettuce wraps

🔥 Tips for Best Flavor

✔ Slice chicken evenly for quick cooking
✔ Don’t overcook spinach
✔ Use fresh lemon for brightness
✔ Add sun-dried tomatoes for extra depth
✔ Finish with a drizzle of olive oil

🧊 Storage

Refrigerate up to 4 days
Freeze up to 2 months
Reheat gently in skillet for best texture

❓ Q & A

Q1: Can I use chicken thighs?

Yes! They’ll be juicier and slightly richer.

Q2: Can I make it dairy-free?

Simply skip the Parmesan.

Q3: Can I add more vegetables?

Absolutely — zucchini, mushrooms, or bell peppers work great.

Q4: Is this keto-friendly?

Yes, it’s naturally low in carbs.

Q5: Can I bake it instead?

Yes — bake at 400°F (200°C) for 20–25 minutes, adding vegetables halfway through.