🧄 Garlic Herb Roasted Veggies (Mediterranean Style)

If you’re looking for a colorful, flavor-packed side dish that fits perfectly into the Mediterranean lifestyle, these Garlic Herb Roasted Veggies are it! Roasted until caramelized and tender, then tossed with olive oil, garlic, and fragrant herbs, this dish is simple, wholesome, and incredibly satisfying.

Rooted in the principles of the Mediterranean diet, this recipe highlights fresh vegetables, heart-healthy olive oil, and aromatic herbs. It’s naturally gluten-free, vegetarian, and easily vegan—perfect as a side dish or as a base for grain bowls and wraps.

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🌿 Why You’ll Love This Recipe

• ✔ Packed with fiber and antioxidants

• ✔ Heart-healthy olive oil

• ✔ Easy one-pan recipe

• ✔ Naturally gluten-free & vegan

• ✔ Perfect for meal prep

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🥕 Ingredients (Serves 4–6)

• 1 zucchini, sliced into thick half-moons

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1 red onion, cut into wedges

• 1 cup cherry tomatoes

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 2 medium carrots, sliced

• 3 tablespoons extra virgin olive oil

• 4 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon rosemary (optional)

• ½ teaspoon paprika

• Salt and black pepper to taste

• Juice of ½ lemon

• 2 tablespoons chopped fresh parsley

Optional toppings: crumbled feta cheese, olives, toasted pine nuts

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👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2️⃣ Prepare Vegetables

Wash, chop, and cut vegetables into similar-sized pieces to ensure even roasting.

3️⃣ Season

In a large bowl, toss vegetables with olive oil, minced garlic, oregano, thyme, rosemary, paprika, salt, and pepper.

4️⃣ Roast

Spread vegetables in a single layer on the baking sheet.
Roast for 25–35 minutes, flipping halfway through, until golden and slightly caramelized.

5️⃣ Finish

Remove from oven. Squeeze fresh lemon juice over the vegetables and sprinkle with chopped parsley.

Serve warm and enjoy!

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🥗 Serving Ideas

• Serve alongside grilled chicken or fish

• Add to quinoa or couscous bowls

• Toss with whole wheat pasta

• Stuff into pita with hummus

• Top with feta for extra Mediterranean flair

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🥦 Nutritional Benefits

• Rich in vitamins A, C, and K

• High in fiber for digestive health

• Supports heart health

• Naturally anti-inflammatory from garlic and herbs

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❓ Q & A

Q1: Can I use different vegetables?

Absolutely! Eggplant, asparagus, mushrooms, Brussels sprouts, or sweet potatoes work beautifully.

Q2: How do I keep veggies from getting soggy?

Make sure they are dry before roasting and avoid overcrowding the pan. Spread them in a single layer.

Q3: Can I make this ahead of time?

Yes! Store in an airtight container in the fridge for up to 4 days. Reheat in the oven for best texture.

Q4: Can I make it vegan?

It already is! Just skip the optional feta cheese.

Q5: Can I grill instead of roast?

Yes! Use a grill basket and cook over medium heat until tender and lightly charred.