Garlic Lemon Butter Baked Salmon

If you’re looking for a healthy baked salmon recipe that feels gourmet but is incredibly easy to prepare, this Garlic Lemon Butter Baked Salmon is the perfect choice. With its golden crust, tender flaky texture, and rich buttery garlic flavor, this dish rivals any fine dining seafood entrée. It’s ideal for weeknight dinners, meal prep, keto meal plans, or even elegant dinner parties.

Salmon is widely known as a high-protein, omega-3 rich superfood, making this recipe popular in health-conscious cooking, low-carb diets, and heart-healthy meal planning. The simple seasoning blend enhances the natural flavor of the fish without overpowering it.

🐟 Ingredients

4–6 salmon fillets (skin-on or skinless)
3 tablespoons unsalted butter, melted
3 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt
½ teaspoon dried oregano or Italian seasoning
Fresh parsley (for garnish)
Lemon slices (for serving)

👩‍🍳 Instructions

Step 1: Preheat Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

Step 2: Prepare the Garlic Butter

In a small bowl, combine melted butter, olive oil, minced garlic, lemon juice, paprika, salt, pepper, and oregano.

Step 3: Season the Salmon

Place the salmon fillets in the baking dish. Brush the garlic butter mixture evenly over each fillet, ensuring full coverage.

Step 4: Bake

Bake for 12–15 minutes, depending on thickness. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 125–130°F (52–54°C) for medium.

Step 5: Garnish & Serve

Sprinkle fresh parsley on top and serve with lemon slices. Pair with roasted vegetables, quinoa, or garlic mashed potatoes for a complete meal.

🌿 Why This Recipe Works

High in omega-3 fatty acids
Keto-friendly & low carb
Quick 20-minute dinner recipe
Perfect for meal prep
Restaurant-quality flavor at home

💡 Pro Tips

Do not overbake—salmon continues cooking after removal.
Pat salmon dry before seasoning for better browning.
For crispy edges, broil for the last 2 minutes.

❓ Frequently Asked Questions

Can I use frozen salmon?

Yes, but thaw completely and pat dry before baking.

How do I know when salmon is fully cooked?

It should flake easily and appear opaque in the center.

Can I cook this in an air fryer?

Yes! Air fry at 390°F for 8–10 minutes.

Is salmon good for weight loss?

Yes. It’s high in protein and healthy fats, which promote satiety.

What sides go best with baked salmon?

Steamed broccoli, asparagus, brown rice, cauliflower mash, or a fresh garden salad.