🧄🍄 Mediterranean Garlic Mushrooms & Cauliflower Skillet
📝 Description
This Garlic Mushrooms & Cauliflower Skillet is a quick, one-pan Mediterranean dish made with olive oil, garlic, herbs, and lemon. The mushrooms become meaty and golden, while the cauliflower turns tender with crispy edges. It’s naturally low-carb, plant-forward, and packed with flavor—perfect as a side dish or light vegetarian main.
🛒 Ingredients (Serves 3–4)
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2 tbsp extra virgin olive oil
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1 small head cauliflower, cut into florets
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8 oz (225 g) mushrooms (button or cremini), sliced
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4 cloves garlic, minced
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½ tsp dried thyme or oregano
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¼ tsp smoked paprika
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Salt & black pepper, to taste
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Juice of ½ lemon
Optional Finishes
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Chopped parsley or basil
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Red chili flakes
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Grated Parmesan or crumbled feta
👩🍳 Instructions
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Sear the cauliflower
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add cauliflower in a single layer. Cook 5–7 minutes until golden. Remove and set aside. -
Cook mushrooms
Add remaining olive oil to the skillet. Add mushrooms and cook 5 minutes until browned and moisture evaporates. -
Add garlic & spices
Stir in garlic, thyme, paprika, salt, and pepper. Cook 30 seconds until fragrant. -
Combine & finish
Return cauliflower to the skillet. Toss well and cook 2–3 minutes. Finish with lemon juice. -
Serve
Garnish with herbs, chili flakes, or cheese if desired.
🫒 Mediterranean Nutrition Highlights
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Low-carb & gluten-free
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Rich in antioxidants
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Healthy fats from olive oil
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Plant-based & heart-healthy
❓ Q & A
Q: Can I make this vegan?
A: It already is—just skip cheese toppings.
Q: Can I add protein?
A: Yes! Add chickpeas, white beans, tofu, or grilled chicken.
Q: Can I roast instead of skillet?
A: Absolutely. Roast at 425°F (220°C) for 30–35 minutes, tossing halfway.
Q: How do I avoid soggy mushrooms?
A: Cook mushrooms in a hot pan and don’t overcrowd.
Q: Is this good for meal prep?
A: Yes—stores well in the fridge for up to 3 days.
