Garlic & Spinach White Pizza on Cottage Cheese Crust – Savory, High-Protein & Low-Carb

Garlic & Spinach White Pizza on Cottage Cheese Crust

Savory • High-Protein • Low-Carb • Mediterranean-Style

Description

This Garlic & Spinach White Pizza swaps traditional dough for a cottage cheese–based crust, creating a tender yet sturdy base that’s naturally high in protein and low in carbs. Creamy garlic yogurt sauce, wilted spinach, and melty mozzarella come together with olive oil and herbs for a Mediterranean flavor profile that’s satisfying without feeling heavy. Perfect for breakfast, lunch, or a light dinner.

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Ingredients (Serves 2–3)

Cottage Cheese Crust

• 1 cup cottage cheese (full-fat or low-fat)

• 1 large egg

• ½ cup oat flour (or almond flour for lower carbs)

• ¼ cup grated Parmesan cheese

• ½ tsp garlic powder

• ½ tsp dried oregano

• ¼ tsp salt

• ¼ tsp black pepper

White Garlic Sauce

• ½ cup Greek yogurt

• 1 tbsp olive oil

• 2 cloves garlic, minced

• Pinch of salt

Toppings

• 1½ cups fresh spinach, lightly sautéed

• ¾ cup shredded mozzarella (or part-skim)

• 1 tbsp crumbled feta (optional, Mediterranean touch)

• ½ tsp dried basil or oregano

• Red chili flakes (optional)

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Instructions

1. Make the Crust

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Blend cottage cheese until smooth.

3. In a bowl, mix blended cottage cheese, egg, oat flour, Parmesan, garlic powder, oregano, salt, and pepper.

4. Spread mixture into a thin round or rectangle on parchment.

5. Bake for 15–18 minutes, until set and lightly golden.

2. Prepare the Sauce

• Stir Greek yogurt, olive oil, minced garlic, and salt until smooth.

3. Assemble the Pizza

1. Spread white garlic sauce evenly over baked crust.

2. Top with sautéed spinach and mozzarella.

3. Sprinkle feta and herbs.

4. Bake Again

• Return to oven for 8–10 minutes, until cheese is melted and bubbly.

5. Finish & Serve

• Drizzle lightly with olive oil, add chili flakes if desired, slice, and enjoy warm.

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Nutrition Highlights (Approx. per serving)

• Protein: ~28–32g

• Carbs: Low (especially with almond flour)

• Healthy Fats: Olive oil, cheese

• Fiber & Micronutrients: Spinach, herbs

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Q & A

Q: Does the cottage cheese crust taste like cheese?
A: Mildly — it’s neutral and savory, letting the toppings shine.

Q: Can I make it gluten-free?
A: Yes! Use almond flour or certified gluten-free oat flour.

Q: Is this good for weight loss?
A: Absolutely. It’s high in protein, low in refined carbs, and very filling — perfect for Mediterranean-style eating.

Q: Can I add protein toppings?
A: Yes — grilled chicken, shrimp, or smoked salmon work beautifully.

Q: How do I store leftovers?
A: Refrigerate up to 2 days. Reheat in oven or air fryer for best texture.