🌿 Mediterranean Ginger Water
A light, citrusy, anti-inflammatory drink inspired by Mediterranean wellness traditions.
✅ Ingredients (1.5 liters / 6 cups)
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Fresh ginger root – 2 tbsp grated or 10–12 thin slices
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Water – 1.5 liters
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Fresh lemon – 1 medium, sliced or juiced
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Honey – 1–2 tsp (optional, adjust to taste)
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Mint leaves – a small handful (optional but very Mediterranean)
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Pinch of turmeric (optional for extra anti-inflammatory effect)
🥣 Instructions
1. Prepare the ginger
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Wash and peel the ginger.
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Slice thinly or grate for stronger flavor.
2. Boil
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Bring the water to a gentle boil.
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Add ginger.
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Reduce heat and simmer for 10–12 minutes.
3. Add Mediterranean flavors
Turn off the heat and add:
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Lemon slices or lemon juice
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Mint leaves (optional)
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A pinch of turmeric (optional)
Let it steep 10 minutes.
4. Strain & sweeten
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Strain out the ginger and lemon slices.
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Add honey once it’s warm (not boiling).
🍋 How to Drink It
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Drink 1 glass in the morning on an empty stomach.
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Drink 1–2 more glasses throughout the day.
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Serve warm or chilled.
⭐ Benefits
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Boosts metabolism naturally
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Reduces bloating and water retention
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Supports digestion
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Anti-inflammatory
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Helps balance blood sugar
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Promotes hydration & detox-friendly circulation
