🌯 Greek Beef Wraps with Dill Feta Sauce

(Juicy, Herby & Packed with Mediterranean Flavor)

🌿 Description

These Greek Beef Wraps are loaded with seasoned ground beef, fresh vegetables, and a creamy dill feta sauce, all wrapped in warm pita or flatbread. The beef is infused with garlic, oregano, cumin, and olive oil for authentic Mediterranean flavor, while the tangy feta sauce adds a cool, refreshing finish.

Perfect for weeknight dinners, meal prep lunches, or casual gatherings, these wraps are hearty yet fresh — a balanced combination of protein, crisp veggies, and creamy sauce.

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🛒 Ingredients (Serves 4)

For the Beef Filling:

• 1 lb (450g) lean ground beef

• 2 cloves garlic, minced

• 2 tbsp finely chopped red onion

• 1 tbsp olive oil

• 1 tsp dried oregano

• ½ tsp ground cumin

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp fresh parsley, chopped

• Juice of ½ lemon

For the Dill Feta Sauce:

• ¾ cup Greek yogurt

• ½ cup crumbled feta cheese

• 1 tbsp fresh dill, finely chopped

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 small garlic clove, grated

• Black pepper to taste

For Assembly:

• 4 pita breads or flatbreads

• 1 cup chopped romaine or lettuce

• ½ cup diced tomatoes

• ½ cup sliced cucumber

• Thinly sliced red onion (optional)

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👩‍🍳 Instructions

Step 1: Cook the Beef

1. Heat olive oil in a skillet over medium heat.

2. Add onion and garlic; sauté 1–2 minutes until fragrant.

3. Add ground beef and cook, breaking it apart, until browned (6–8 minutes).

4. Stir in oregano, cumin, paprika, salt, pepper, parsley, and lemon juice.

5. Remove from heat and let rest slightly.

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Step 2: Make the Dill Feta Sauce

1. In a bowl, mash feta slightly with a fork.

2. Stir in Greek yogurt, dill, lemon juice, olive oil, garlic, and black pepper.

3. Mix until smooth and creamy. Chill until ready to use.

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Step 3: Assemble the Wraps

1. Warm pita or flatbread slightly.

2. Spread a generous spoonful of dill feta sauce.

3. Add beef mixture.

4. Top with lettuce, tomatoes, cucumber, and onion.

5. Fold and wrap tightly.

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🌞 Serving Suggestions

• Serve with roasted potatoes or sweet potato fries

• Pair with a Greek salad

• Add olives and extra feta on the side

• Serve deconstructed as a grain bowl over quinoa or rice

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🥗 Nutrition Highlights (Approx. Per Wrap)

• High protein

• Rich in calcium from feta

• Balanced carbs and healthy fats

• Customizable for low-carb (use lettuce wraps)

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❓ Q & A

Q1: Can I use sliced steak instead of ground beef?

Yes! Thinly sliced sirloin or flank steak works beautifully. Cook quickly over high heat.

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Q2: How can I make it lighter?

Use lean ground beef (90–93%), whole-wheat pita, and extra veggies.

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Q3: Can I make it low-carb?

Absolutely. Skip the pita and serve in lettuce wraps or as a bowl.

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Q4: How long does the dill feta sauce last?

Stored in an airtight container, it keeps 3–4 days in the fridge.

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Q5: Can I prepare this ahead of time?

Yes. Cook the beef and make the sauce up to 3 days ahead. Assemble wraps just before serving to keep them fresh.