🌯 Greek Beef Wraps with Dill Feta Sauce
Juicy seasoned beef, crisp vegetables, and a creamy dill–feta sauce all wrapped in warm flatbread — these wraps bring bold Mediterranean flavor in every bite. Perfect for lunch, dinner, or meal prep.
🌿 Description
Inspired by classic Greek street-style wraps, this recipe combines garlic-oregano beef with fresh tomatoes, cucumber, red onion, and a cool, tangy feta sauce blended with yogurt and dill. Balanced, protein-rich, and deeply satisfying.
🥩 Ingredients (Serves 4)
For the Beef:
1 lb (450g) ground beef (lean)
1 tablespoon olive oil
2 cloves garlic (minced)
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon lemon juice
For the Dill Feta Sauce:
¾ cup plain Greek yogurt
½ cup crumbled feta
1–2 tablespoons fresh dill (chopped)
1 tablespoon olive oil
1 tablespoon lemon juice
1 small garlic clove (minced)
For Assembly:
4 whole wheat pita or flatbreads
1 cup chopped tomatoes
1 cup diced cucumber
¼ red onion (thinly sliced)
Optional: shredded lettuce, olives
🔥 Instructions
1️⃣ Cook the Beef
Heat olive oil in a skillet over medium heat.
Add garlic and sauté 30 seconds.
Add ground beef, oregano, paprika, cumin, salt, and pepper.
Cook until browned and fully cooked.
Finish with fresh lemon juice.
2️⃣ Make the Sauce
In a bowl, mash feta slightly with a fork.
Stir in Greek yogurt, dill, olive oil, lemon juice, and garlic.
Mix until creamy but slightly textured.
3️⃣ Warm the Bread
Lightly warm pita in a skillet or oven for softness.
4️⃣ Assemble
Spread dill feta sauce on bread.
Add seasoned beef.
Top with tomatoes, cucumber, and red onion.
Wrap tightly and serve.
🥗 Serving Ideas
Serve with baked sweet potato fries
Pair with a classic Greek salad
Add a drizzle of extra olive oil before rolling
💪 Nutrition Highlights
✔ High protein
✔ Balanced fats
✔ Fresh vegetables
✔ Mediterranean diet friendly
✔ Great for meal prep
❓ Q & A
Q: Can I use steak strips instead of ground beef?
Yes — thinly sliced grilled steak works beautifully.
Q: Can I make it lower carb?
Serve in lettuce wraps instead of pita.
Q: How long does the sauce last?
Up to 3 days refrigerated in an airtight container.
Q: Can I prepare ahead?
Yes — keep components separate and assemble before serving.
Q: Can I make it spicy?
Add chili flakes or a spoon of harissa to the beef.
