🍗 Greek Chicken Meatballs with Homemade Tzatziki Sauce

Juicy, herb-packed chicken meatballs paired with cool, creamy tzatziki — a classic combination inspired by the fresh flavors of Greece. This Mediterranean dish is light, high in protein, and perfect for weeknight dinners, meal prep, or mezze platters.

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🌿 Description

These tender chicken meatballs are infused with garlic, oregano, parsley, and lemon zest, then baked or pan-seared until golden. They’re served with a homemade tzatziki sauce made from Greek yogurt, cucumber, garlic, and olive oil — refreshing and rich at the same time.

It’s:

✔ High in protein
✔ Fresh and herbaceous
✔ Family-friendly
✔ Perfect for wraps, bowls, or platters

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🛒 Ingredients (Serves 4–6)

For the Chicken Meatballs:

• 1 lb (450g) ground chicken

• 1 egg

• ⅓ cup whole-wheat breadcrumbs (or almond flour for low-carb)

• 2 garlic cloves, minced

• 2 tablespoons fresh parsley, chopped

• 1 teaspoon dried oregano

• 1 tablespoon fresh lemon zest

• 1 tablespoon olive oil

• ½ teaspoon sea salt

• ½ teaspoon black pepper

For the Homemade Tzatziki:

• 1 cup plain Greek yogurt (full-fat or 2%)

• ½ cup grated cucumber (squeezed dry)

• 1 garlic clove, finely grated

• 1 tablespoon fresh dill, chopped

• 1 tablespoon lemon juice

• 1 tablespoon extra virgin olive oil

• Salt to taste

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👩‍🍳 Instructions

1️⃣ Make the Tzatziki

Grate cucumber and squeeze out excess moisture using a clean towel.
In a bowl, mix yogurt, cucumber, garlic, dill, lemon juice, olive oil, and salt.
Refrigerate for at least 20 minutes to develop flavor.

2️⃣ Prepare the Meatballs

In a large bowl, combine ground chicken, egg, breadcrumbs, garlic, parsley, oregano, lemon zest, olive oil, salt, and pepper.
Mix gently and form into 1½-inch meatballs.

3️⃣ Cook the Meatballs

Option A – Bake:
Preheat oven to 200°C (400°F).
Place meatballs on lined baking sheet and bake 18–20 minutes until cooked through.

Option B – Pan-Sear:
Heat olive oil in skillet over medium heat.
Cook meatballs 8–10 minutes, turning occasionally, until golden and fully cooked.

4️⃣ Serve

Serve warm meatballs with chilled tzatziki sauce for dipping or drizzling.

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🍽 Mediterranean Serving Ideas

• Stuff into whole-wheat pita with tomatoes and lettuce

• Serve over quinoa or brown rice bowls

• Pair with a Greek salad and olives

• Add roasted vegetables on the side

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🌱 Nutritional Benefits

• Chicken – Lean, high-quality protein

• Greek yogurt – Protein and probiotics

• Olive oil – Heart-healthy fats

• Fresh herbs & garlic – Anti-inflammatory properties

Balanced, satisfying, and lighter than traditional beef versions.

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❓ Q & A

Q1: Can I make these ahead of time?

Yes! Store cooked meatballs in the fridge for up to 3 days.

Q2: Can I freeze them?

Absolutely. Freeze cooked or uncooked meatballs for up to 3 months.

Q3: How do I keep chicken meatballs moist?

Avoid overmixing and don’t overcook. Olive oil and egg help retain moisture.

Q4: Can I air fry them?

Yes! Air fry at 190°C (375°F) for 12–14 minutes.

Q5: Is this low-carb?

Use almond flour instead of breadcrumbs for a lower-carb option.