Greek Chicken Salad Bowl (Anti-Inflammatory Power Bowl)
This Greek Chicken Salad Bowl is a vibrant, nutrient-dense Mediterranean dish packed with anti-inflammatory ingredients like olive oil, fresh herbs, leafy greens, and lean grilled chicken. It’s perfect for weight loss meal prep, clean eating, gut health, and heart-healthy diets. Rich in antioxidants, omega-3-supportive ingredients, and high-quality protein, this bowl is both satisfying and healing.
🌿 Why This Salad Is Anti-Inflammatory
This bowl supports inflammation reduction thanks to:
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Extra virgin olive oil – Rich in polyphenols and heart-healthy fats
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Fresh dill & herbs – Natural antioxidants
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Greek yogurt – Probiotics for gut health
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Leafy greens – High in phytonutrients
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Lean grilled chicken breast – High-protein, low saturated fat
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Fresh vegetables – Loaded with vitamin C and anti-inflammatory compounds
Perfect for a Mediterranean diet meal plan or anti-inflammatory meal prep recipes.
🍗 Ingredients (Serves 2–3)
For the Chicken:
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2 boneless, skinless chicken breasts
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2 tbsp extra virgin olive oil
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2 tbsp fresh lemon juice
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2 cloves garlic, minced
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1 tsp dried oregano
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½ tsp turmeric (optional anti-inflammatory boost)
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Salt & black pepper to taste
For the Salad Base:
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4 cups chopped romaine lettuce
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1 cup cherry tomatoes, halved
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1 cucumber, sliced
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½ red onion, thinly sliced
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¼ cup fresh dill
For the Creamy Greek Yogurt Tzatziki:
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1 cup plain Greek yogurt (full-fat or 2%)
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½ grated cucumber (squeezed dry)
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1 tbsp olive oil
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1 tbsp lemon juice
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1 clove garlic, minced
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1 tbsp fresh dill
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Salt & pepper to taste
🔥 Instructions
Step 1: Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, turmeric, salt, and pepper. Coat chicken and marinate for at least 30 minutes (or overnight for maximum flavor).
Step 2: Grill the Chicken
Heat grill pan or skillet over medium heat. Cook chicken 5–7 minutes per side until internal temperature reaches 165°F (75°C). Rest 5 minutes before slicing.
Step 3: Prepare Tzatziki
Mix all sauce ingredients in a bowl. Chill for 15–20 minutes for best flavor.
Step 4: Assemble the Bowl
Layer lettuce, tomatoes, cucumber, and red onion. Add sliced grilled chicken on top. Finish with a generous scoop of tzatziki and fresh dill.
Drizzle with extra olive oil if desired.
🍽 Serving Suggestions
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Serve with whole-grain pita bread
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Add a side of quinoa for extra fiber
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Pair with sparkling lemon water
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Make it a low-carb keto bowl by adding avocado
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Turn into a high-protein lunch meal prep container
🔄 Variations
🥑 Keto Greek Bowl
Add avocado and feta cheese, skip tomatoes for lower carbs.
🐟 Omega-3 Boost
Replace chicken with grilled salmon.
🌱 Vegetarian Version
Use grilled halloumi or roasted chickpeas.
🥙 Wrap It
Turn into a Mediterranean chicken wrap using whole wheat flatbread.
🥣 Anti-Inflammatory Grain Bowl
Add farro or brown rice for a balanced macro meal.
📊 Nutrition (Per Serving – Approximate)
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Calories: 420–480
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Protein: 40g
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Carbohydrates: 18g
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Fiber: 4g
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Healthy Fats: 26g
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Sugar: 6g
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Probiotics: Present from Greek yogurt
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Rich in: Vitamin C, Vitamin K, Potassium, Antioxidants
This makes it ideal for:
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Weight loss programs
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High-protein meal plans
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Low-carb Mediterranean diet
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Blood sugar balance
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Heart-healthy eating
❓ Related Questions
Is Greek chicken salad good for inflammation?
Yes. Olive oil, fresh herbs, lean protein, and probiotic yogurt help reduce inflammatory markers.
Can I meal prep this?
Absolutely. Store components separately for up to 4 days in airtight containers.
Is this good for weight loss?
Yes — high protein increases satiety and supports fat loss.
Can I make it dairy-free?
Substitute Greek yogurt with coconut yogurt or tahini-lemon dressing.
Is this gluten-free?
Yes, if served without pita or grains.
🧠 Health Benefits Overview
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Supports gut microbiome
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Reduces oxidative stress
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Promotes lean muscle maintenance
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Helps manage blood sugar levels
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Encourages healthy digestion
💡 Final Thoughts
This Greek Chicken Anti-Inflammatory Bowl is a powerful addition to any clean eating or Mediterranean diet lifestyle. It’s nutrient-dense, high-protein, and full of natural anti-inflammatory ingredients that support overall wellness.
