Greek Chicken Salad Bowl
Mediterranean-Style | Fresh, Protein-Packed & Flavorful
This vibrant Greek Chicken Salad Bowl is inspired by the wholesome flavors of Greece and the heart-healthy principles of the Mediterranean diet. Juicy oregano-garlic grilled chicken is served over crisp vegetables, briny olives, creamy feta, and a bright lemon-olive oil dressing. It’s balanced, satisfying, and perfect for lunch or dinner.
Fresh herbs, quality extra virgin olive oil, and simple ingredients make this bowl both nourishing and delicious — a true Mediterranean classic.
🥗 Ingredients (Serves 4)
For the Chicken:
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2 large boneless, skinless chicken breasts
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3 tablespoons extra virgin olive oil
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Juice of 1 lemon
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3 cloves garlic, minced
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1 teaspoon dried oregano
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½ teaspoon paprika
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½ teaspoon sea salt
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¼ teaspoon black pepper
For the Salad Base:
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4 cups chopped romaine lettuce
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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¼ red onion, thinly sliced
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½ cup Kalamata olives, pitted
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½ cup crumbled feta cheese
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1 cup cooked quinoa or brown rice (optional for heartiness)
For the Greek Dressing:
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3 tablespoons extra virgin olive oil
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1 tablespoon red wine vinegar
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1 tablespoon lemon juice
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½ teaspoon dried oregano
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1 teaspoon Dijon mustard
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Pinch salt & pepper
👩🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add chicken and marinate for 20–30 minutes (or up to 4 hours).
2️⃣ Cook the Chicken
Grill or pan-sear over medium heat for 5–7 minutes per side until fully cooked (internal temp 165°F / 75°C).
Let rest 5 minutes, then slice.
3️⃣ Prepare the Dressing
Whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon, salt, and pepper.
4️⃣ Assemble the Bowls
Divide lettuce into bowls. Top with tomatoes, cucumber, onion, olives, feta, and optional grains.
5️⃣ Add Chicken & Drizzle
Place sliced chicken on top. Drizzle generously with dressing.
6️⃣ Serve
Finish with extra oregano or a squeeze of lemon if desired.
🌿 Mediterranean Health Benefits
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High in lean protein
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Rich in antioxidants and fiber
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Heart-healthy fats from olive oil
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Naturally gluten-free (if skipping grains)
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Balanced and satisfying
🍽 Serving Ideas
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Serve with warm whole wheat pita
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Add hummus on the side
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Turn into a wrap
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Meal-prep for 3–4 days
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Swap quinoa for cauliflower rice for low-carb
🔥 Tips for Best Flavor
✔ Use fresh lemon juice
✔ Let chicken rest before slicing
✔ Use block feta and crumble it yourself
✔ Add fresh parsley or dill for extra brightness
✔ Marinate chicken longer for deeper flavor
❓ Q & A
Q1: Can I bake the chicken instead of grilling?
Yes! Bake at 400°F (200°C) for 20–25 minutes until cooked through.
Q2: How long does it keep?
Store components separately in airtight containers for up to 3–4 days.
Q3: Can I make it dairy-free?
Yes — simply omit feta or use a plant-based alternative.
Q4: What can I substitute for Kalamata olives?
You can use green olives or black olives, though Kalamata gives the most authentic Mediterranean flavor.
Q5: Is this good for weight loss?
Yes! It’s high in protein, fiber, and healthy fats, which help keep you full and satisfied.
