🍗 Greek-Style Grilled Chicken Tenders
🌿 Description
These tender chicken strips are marinated in a classic Greek blend of lemon, garlic, olive oil, and herbs, then grilled to perfection. They’re light, protein-packed, and bursting with bright Mediterranean flavor.
🧾 Ingredients
🍋 Marinade:
- 500 g chicken tenders (or sliced chicken breast)
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- ½ tsp thyme
- ½ tsp paprika
- Salt & black pepper to taste
- 1 tbsp Greek yogurt (optional, for extra tenderness)
👩🍳 Instructions
1. Marinate the Chicken
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, pepper, and yogurt.
- Add chicken tenders and coat well.
- Cover and marinate for at least 30 minutes (2–4 hours for best flavor).
2. Grill
- Heat a grill pan or outdoor grill to medium-high.
- Cook chicken for 3–4 minutes per side until nicely charred and fully cooked.
3. Rest & Serve
- Let rest for 5 minutes.
- Garnish with fresh parsley and extra lemon wedges.
🍽️ Serving Ideas
- Serve with warm pita bread
- Pair with cucumber yogurt sauce (tzatziki)
- Add to salads or wraps
- Serve alongside rice or roasted veggies
🔥 Tips
- Don’t overcook—keeps the chicken juicy.
- Add a splash of vinegar for extra tang.
- Thread onto skewers for a souvlaki-style presentation.
❓ Q & A
Q: Can I cook this without a grill?
Yes! Use a skillet or bake at 200°C (400°F) for 18–20 minutes.
Q: What’s the best yogurt to use?
Thick strained yogurt (like Greek yogurt) works best.
Q: Can I use chicken thighs?
Absolutely—they’ll be even juicier and more flavorful.
Q: How long can I store leftovers?
Up to 3 days in the fridge in an airtight container.
