Greek-Style Lamb Flatbread Tacos with Feta, Fresh Vegetables & Creamy Yogurt Sauce
Description
These Greek-style lamb flatbread tacos are a bold fusion of Mediterranean street food and modern gourmet comfort cuisine. Warm, lightly charred flatbreads cradle richly spiced ground lamb, crisp lettuce, juicy cherry tomatoes, tangy red onions, and generous crumbles of feta cheese—all finished with a drizzle of creamy tzatziki-style yogurt sauce.
This dish delivers restaurant-quality flavor at home while remaining approachable, customizable, and perfect for weeknight dinners or entertaining guests. Whether you’re searching for high-protein Mediterranean recipes, healthy dinner ideas, or easy flatbread meals, this recipe checks every box.
The combination of savory lamb, cool yogurt sauce, and fresh vegetables creates a balanced bite that feels indulgent yet wholesome. It’s no surprise that Mediterranean food recipes consistently rank among the highest-CPM niches due to their association with healthy living, premium ingredients, and lifestyle content.
Why You’ll Love This Recipe
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Packed with protein-rich lamb
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Inspired by Greek and Mediterranean cuisine
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Uses simple, accessible ingredients
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Perfect for meal prep, family dinners, or gatherings
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Easily adaptable for beef, chicken, or vegetarian options
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High appeal for healthy eating, clean eating, and balanced diet audiences
Ingredients
For the Spiced Lamb Filling
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1 lb (450 g) ground lamb
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1 tbsp olive oil
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1 small onion, finely chopped
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3 cloves garlic, minced
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1½ tsp ground cumin
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1 tsp smoked paprika
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1 tsp dried oregano
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½ tsp ground coriander
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½ tsp cinnamon (optional, but authentic)
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Salt and black pepper to taste
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1 tbsp tomato paste
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2 tbsp water or broth
For the Flatbreads
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4–6 pita breads or naan flatbreads
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Olive oil for brushing
For the Creamy Yogurt Sauce (Tzatziki-Style)
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1 cup Greek yogurt (full-fat preferred)
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1 tbsp lemon juice
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1 tbsp olive oil
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1 small garlic clove, grated
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1 tbsp fresh dill or parsley, finely chopped
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Salt to taste
Fresh Toppings
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Cherry tomatoes, halved
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Red onion, thinly sliced
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Romaine lettuce or mixed greens
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Crumbled feta cheese
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Fresh parsley or cilantro
Step-by-Step Instructions
1. Prepare the Yogurt Sauce
In a bowl, combine Greek yogurt, lemon juice, olive oil, garlic, herbs, and salt. Mix until smooth and creamy. Refrigerate for at least 15 minutes to allow flavors to develop.
Pro Tip: Chilling the sauce enhances its texture and makes it ideal for drizzling.
2. Cook the Lamb
Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until soft and translucent. Stir in garlic and cook for 30 seconds.
Add ground lamb, breaking it apart with a spoon. Cook until browned and slightly crispy in spots. Drain excess fat if needed.
Sprinkle in cumin, smoked paprika, oregano, coriander, cinnamon, salt, and pepper. Stir in tomato paste and water. Simmer for 5–7 minutes until deeply flavorful.
3. Warm the Flatbreads
Brush flatbreads lightly with olive oil. Warm on a hot skillet or grill pan for 30–60 seconds per side until soft and lightly charred.
4. Assemble the Flatbread Tacos
Layer each flatbread with:
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Fresh lettuce
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Spiced lamb mixture
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Cherry tomatoes
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Red onion
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Crumbled feta
Finish with a generous drizzle of yogurt sauce and fresh herbs.
Fold gently and serve immediately.
Serving Suggestions
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Pair with roasted Mediterranean vegetables
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Serve alongside Greek salad or lemon rice
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Add hummus or baba ganoush for a mezze-style spread
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Perfect with sparkling water, iced tea, or dry white wine
Nutrition Highlights
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High in protein
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Rich in calcium from feta and yogurt
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Contains healthy fats from olive oil
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Supports Mediterranean diet principles
This dish is ideal for readers searching for:
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Healthy Mediterranean recipes
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High-protein dinner ideas
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Balanced meal plans
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Heart-healthy food options
Variations & Customizations
Make It Healthier
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Use whole-wheat flatbreads
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Swap lamb for lean ground turkey
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Add cucumber and spinach
Vegetarian Option
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Replace lamb with spiced chickpeas or lentils
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Add grilled halloumi cheese
Spicy Version
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Add chili flakes or harissa
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Drizzle with spicy yogurt sauce
Storage & Meal Prep
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Lamb filling keeps up to 4 days refrigerated
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Yogurt sauce lasts 3 days
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Flatbreads best warmed fresh
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Perfect for weekly meal prep
What is the healthiest Mediterranean dinner?
Mediterranean dinners that include lean protein, fresh vegetables, olive oil, and yogurt—like these lamb flatbread tacos—are considered among the healthiest options.
Is lamb healthy for weight loss?
Yes, when eaten in moderation. Lamb is high in protein, iron, and essential nutrients, making it suitable for high-protein diet plans.
Can I make Greek flatbreads at home?
Absolutely. Homemade flatbreads are easy and can be made with flour, yogurt, olive oil, and yeast.
What sauce goes best with lamb?
Yogurt-based sauces such as tzatziki are ideal because they balance lamb’s richness.
Are Mediterranean recipes good for heart health?
Yes. The Mediterranean diet is widely recognized for supporting cardiovascular health.
What are the best high-protein dinner ideas?
Lamb flatbreads, grilled chicken bowls, salmon plates, and Greek yogurt-based meals rank highly.
Can this recipe be made gluten-free?
Yes, simply use gluten-free flatbreads or lettuce wraps.
Is Greek yogurt better than regular yogurt?
Greek yogurt contains more protein and less sugar, making it ideal for healthy cooking.
Final Thoughts
These Greek-style lamb flatbread tacos are a perfect example of why Mediterranean recipes dominate high-value food content. They combine indulgence, nutrition, and visual appeal—making them ideal for food blogs, Pinterest traffic, and AdSense monetization.
