If you’re looking for a comforting yet powerful detox recipe, this Green Power Detox Soup is exactly what your body craves. Packed with nutrient-dense vegetables, lean protein, and anti-inflammatory herbs, this soup supports natural detoxification, digestion, weight management, and immune health—all without sacrificing flavor.
Unlike extreme juice cleanses, this detox soup recipe is warm, satisfying, and sustainable. It’s perfect for a detox diet, clean eating meal plan, or a gentle body reset after holidays, travel, or heavy meals.
Why This Is the Ultimate Detox Soup
This recipe works as a natural detox because it combines:
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Leafy greens to support liver detox
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Lean protein to stabilize blood sugar
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Anti-inflammatory herbs for gut health
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Low-calorie, high-fiber ingredients for weight loss
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Hydrating broth to flush toxins
It’s gluten-free, dairy-free, and easily adaptable for keto, paleo, or low-carb lifestyles.
Green Power Detox Soup – Full Recipe
🥬 Ingredients (Serves 4–6)
Base Ingredients
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2 tablespoons extra-virgin olive oil
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1 medium onion, finely chopped
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4 cloves garlic, minced
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1 tablespoon fresh ginger, grated
Vegetables
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1 cup mushrooms (shiitake or cremini), sliced
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1 cup broccoli florets
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1 cup green peas (fresh or frozen)
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2 cups fresh spinach or kale
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½ cup fresh parsley or cilantro, finely chopped
Protein & Grains
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1 cup cooked shredded chicken breast (optional but recommended)
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½ cup cooked quinoa (optional for added fiber and energy)
Liquids & Seasoning
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6 cups low-sodium vegetable or chicken broth
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1 teaspoon turmeric powder
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½ teaspoon black pepper
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1 teaspoon sea salt (adjust to taste)
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Juice of ½ lemon
🥣 Instructions
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Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until translucent. Stir in garlic and ginger and cook for another 30 seconds. -
Build the detox base
Add mushrooms and broccoli. Sauté for 3–5 minutes until slightly tender and fragrant. -
Add broth and spices
Pour in the broth. Add turmeric, black pepper, and salt. Bring to a gentle boil, then reduce to a simmer. -
Add protein and greens
Stir in shredded chicken, peas, spinach (or kale), and quinoa. Simmer for 10–15 minutes until all ingredients are tender. -
Finish fresh
Turn off heat. Add lemon juice and fresh herbs. Taste and adjust seasoning. -
Serve warm
Enjoy immediately or store for meal prep.
Health Benefits of This Detox Recipe
🌱 Supports Natural Detoxification
Leafy greens, parsley, and turmeric help support liver function, which is essential for natural detox processes.
🔥 Boosts Metabolism & Weight Loss
This low-calorie detox soup is rich in fiber and protein, helping you feel full longer while supporting fat loss.
🦠 Improves Gut Health
Garlic, ginger, and mushrooms feed beneficial gut bacteria and reduce inflammation.
💧 Hydration & Cleansing
The broth helps flush toxins, reduce bloating, and improve digestion—perfect for a detox cleanse.
Detox Soup Variations
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Vegan Detox Soup: Skip chicken and add chickpeas or lentils
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Keto Detox Recipe: Omit quinoa and peas, add zucchini
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Spicy Detox Cleanse: Add cayenne or chili flakes
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Immune-Boosting Detox Soup: Add miso or bone broth
Storage & Meal Prep Tips
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Store in an airtight container for up to 4 days in the fridge
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Freeze for up to 2 months
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Reheat gently to preserve nutrients
This makes it an excellent option for weekly detox meal prep.
Frequently Asked Questions (High-CPM SEO)
❓ Is detox soup good for weight loss?
Yes. Detox soup is low in calories, high in fiber, and helps control cravings, making it ideal for healthy weight loss.
❓ Can I eat detox soup every day?
Absolutely. This recipe is balanced and nutrient-rich, making it safe for daily consumption.
❓ Does detox soup really remove toxins?
Your liver and kidneys naturally detox your body. This soup supports those organs with the nutrients they need.
❓ Is this a good detox recipe for beginners?
Yes. It’s gentle, filling, and doesn’t cause fatigue like extreme detox cleanses.
Related Detox Questions People Ask Online
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What is the best detox soup for flat belly?
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How long should I eat detox soup?
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Can detox soup reduce bloating?
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What is the healthiest detox meal?
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Detox soup vs juice cleanse – which is better?
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Can I lose weight with a 7-day detox soup diet?
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Best detox recipes for liver cleanse
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Does detox soup improve skin and digestion?
Final Thoughts
This Green Power Detox Soup Recipe proves that detoxing doesn’t have to mean starving or suffering. It’s warm, flavorful, nourishing, and incredibly effective as part of a clean eating detox plan. Whether your goal is weight loss, digestion, immunity, or overall wellness, this detox recipe is a delicious step toward feeling lighter, healthier, and more energized.
