🍗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
📖 Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy, Mediterranean-inspired meal packed with lean protein, roasted vegetables, and a rich garlic yogurt sauce. The smoky grilled chicken pairs perfectly with tender broccoli and a creamy, tangy dressing made with yogurt, garlic, and lemon. It’s a simple, nutritious, and satisfying bowl perfect for lunch, dinner, or meal prep.
🧾 Ingredients
For the chicken
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2 chicken breasts, sliced or cubed
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2 tbsp extra-virgin olive oil
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2 cloves garlic, minced
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1 tbsp lemon juice
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½ tsp paprika
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½ tsp dried oregano
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½ tsp black pepper
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¾ tsp salt
For the broccoli
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2 cups broccoli florets
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1 tbsp olive oil
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Pinch of salt and pepper
For the creamy garlic sauce
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¾ cup plain Greek yogurt
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1 clove garlic, minced
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1 tbsp lemon juice
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1 tbsp olive oil
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1 tbsp chopped parsley or dill
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Salt and pepper to taste
Optional bowl additions
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1 cup cooked brown rice, quinoa, or couscous
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Cherry tomatoes, halved
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Sliced cucumber
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Crumbled feta cheese
👩🍳 Instructions
1. Marinate the chicken
In a bowl, mix olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper. Add chicken and coat well. Let marinate for 20–30 minutes.
2. Cook the broccoli
Toss broccoli with olive oil, salt, and pepper. Roast at 200°C (400°F) for 12–15 minutes until tender and slightly crispy.
3. Grill the chicken
Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes, turning occasionally until golden and cooked through.
4. Make the garlic sauce
In a bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, parsley, salt, and pepper until smooth.
5. Assemble the bowls
Add cooked rice or quinoa to bowls. Top with grilled chicken and roasted broccoli.
6. Add sauce and toppings
Drizzle generously with creamy garlic sauce and add tomatoes, cucumbers, or feta if desired.
7. Serve
Serve warm and enjoy.
🍽 Serving Suggestions
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Add avocado slices or olives for extra Mediterranean flavor.
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Sprinkle toasted sesame seeds or pine nuts on top.
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Serve with warm pita bread on the side.
❓ Q & A
Q: Can I make this dish low-carb?
Yes. Simply skip the rice and serve the chicken and broccoli over lettuce or cauliflower rice.
Q: Can I cook the chicken in the oven?
Yes. Bake at 200°C (400°F) for 18–20 minutes until cooked through.
Q: How long does the garlic sauce last?
Stored in the fridge, it stays fresh for 3–4 days.
Q: Can I add more vegetables?
Absolutely! Roasted carrots, zucchini, or bell peppers work great.
Q: Is this good for meal prep?
Yes. Prepare the chicken, broccoli, and grains in advance and store them in separate containers for up to 3 days.
