🍋 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Mediterranean Style
🌿 Description
These Grilled Chicken & Broccoli Bowls are packed with lean protein, vibrant vegetables, and a luscious creamy garlic sauce made the Mediterranean way—using yogurt, olive oil, lemon, and herbs instead of heavy cream. The grilled chicken is juicy and herb-marinated, the broccoli is tender-crisp, and everything comes together in a nourishing bowl that feels indulgent but stays light and healthy.
🛒 Ingredients (Serves 4)
For the Grilled Chicken
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2 large chicken breasts, sliced
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3 tbsp extra-virgin olive oil
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3 cloves garlic, minced
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Juice of 1 lemon
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1 tsp dried oregano
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½ tsp paprika
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½ tsp ground cumin
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Salt & black pepper, to taste
For the Broccoli
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3 cups broccoli florets
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1 tbsp olive oil
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Pinch of salt & pepper
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Optional: chili flakes
Creamy Mediterranean Garlic Sauce
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¾ cup Greek yogurt (plain, unsweetened)
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1 tbsp olive oil
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1 tbsp lemon juice
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1–2 cloves garlic, finely grated
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1 tbsp tahini (optional but recommended)
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Salt, to taste
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1–2 tbsp warm water (to thin)
Optional Bowl Add-Ins
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Cooked quinoa, brown rice, or bulgur
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Cherry tomatoes
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Cucumber slices
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Olives or feta cheese
👩🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, mix olive oil, garlic, lemon juice, oregano, paprika, cumin, salt, and pepper. Add chicken and toss well. Marinate at least 20 minutes (or up to overnight).
2️⃣ Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat. Grill chicken 4–5 minutes per side until golden and cooked through. Rest, then slice.
3️⃣ Cook the Broccoli
Toss broccoli with olive oil, salt, and pepper.
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Grill or roast at 200°C (400°F) for 12–15 minutes
or -
Steam lightly for a softer texture
4️⃣ Make the Creamy Garlic Sauce
Whisk yogurt, olive oil, lemon juice, garlic, tahini, and salt. Add warm water until smooth and pourable.
5️⃣ Assemble the Bowls
Add grains (if using), top with broccoli and sliced chicken. Drizzle generously with creamy garlic sauce.
🍽️ Serving Tips
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Garnish with fresh parsley or dill
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Add a squeeze of lemon before serving
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Serve warm or chilled—great for meal prep!
❓ Q & A
Q: Can I make this dairy-free?
A: Yes! Use plant-based yogurt or replace sauce with garlic-lemon tahini dressing.
Q: Is this good for weight loss?
A: Absolutely—high protein, fiber-rich, and made with healthy fats.
Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 200°C (400°F) for 20–25 minutes.
Q: How long does it keep?
A: Store in airtight containers for up to 4 days in the fridge.
Q: What can I substitute for broccoli?
A: Zucchini, green beans, asparagus, or roasted cauliflower work beautifully.
