🍍 Grilled Pineapple Chicken with Veggies
Mediterranean-Style Sweet & Savory Grill
🌿 Description
Grilled Pineapple Chicken with Veggies is a vibrant Mediterranean-inspired dish that balances juicy grilled chicken, caramelized pineapple, and colorful vegetables with olive oil, herbs, and citrus. Naturally sweet, smoky, and fresh, this recipe is perfect for summer grilling, easy dinners, or healthy meal prep.
📝 Ingredients (Serves 3–4)
Chicken Marinade
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600 g (1.3 lb) boneless, skinless chicken breasts or thighs
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3 tbsp extra-virgin olive oil
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Juice of 1 lemon
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2 cloves garlic, minced
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1 tsp dried oregano
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½ tsp paprika
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½ tsp ground cumin
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Salt & black pepper, to taste
Grilled Pineapple & Veggies
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2 cups fresh pineapple chunks or rings
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1 red bell pepper, sliced
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1 zucchini, sliced
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1 red onion, cut into wedges
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2 tbsp extra-virgin olive oil
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½ tsp sea salt
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½ tsp black pepper
Optional Finish
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Fresh parsley or basil, chopped
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Extra lemon wedges
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Crumbled feta (optional Mediterranean touch)
👩🍳 Instructions
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Marinate the Chicken
Whisk olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Toss chicken to coat and marinate 30 minutes to 8 hours. -
Prepare the Grill
Preheat grill or grill pan to medium-high. Lightly oil grates. -
Grill the Chicken
Grill chicken 5–6 minutes per side until golden and cooked through (internal temp 75°C / 165°F).
Rest for 5 minutes. -
Grill Pineapple & Veggies
Toss pineapple and vegetables with olive oil, salt, and pepper.
Grill 2–3 minutes per side until lightly charred and caramelized. -
Serve
Slice chicken and plate with grilled pineapple and veggies.
Garnish with herbs, feta, and a squeeze of lemon.
🍽️ Serving Suggestions
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Serve over quinoa, couscous, or brown rice
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Add a Greek yogurt–lemon drizzle
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Pair with simple green salad
❓ Q & A
Q: Is this recipe Mediterranean diet–friendly?
A: Yes. It uses olive oil, lean protein, vegetables, fruit, herbs, and optional feta—Mediterranean staples.
Q: Can I cook this without a grill?
A: Absolutely. Use a grill pan or roast everything at 220°C / 425°F for 20–25 minutes.
Q: Can I use canned pineapple?
A: Fresh is best, but canned (in juice, not syrup) works—pat dry before grilling.
Q: Can I meal prep this dish?
A: Yes. Store in airtight containers for up to 3 days.
Q: Can I make it spicy?
A: Add chili flakes or harissa to the marinade for heat.
🌱 Health Benefits
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💪 High in protein
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🍍 Natural sweetness, no added sugar
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🫒 Heart-healthy fats
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🥦 Rich in fiber & antioxidants
