🥗 Grilled Shrimp Avocado Rice Bowls (Mediterranean-Style)
A fresh, vibrant Mediterranean bowl packed with juicy grilled shrimp, creamy avocado, fluffy rice, and crisp vegetables—finished with a zesty lemon-garlic olive oil drizzle. Perfect for a healthy lunch or light dinner that’s satisfying and nourishing.
🕒 Prep & Cook Time
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Prep: 15 minutes
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Cook: 10 minutes
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Total: 25 minutes
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Serves: 4
🧾 Ingredients
For the Shrimp
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500 g (1 lb) large shrimp, peeled & deveined
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2 tbsp extra-virgin olive oil
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2 cloves garlic, minced
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Zest of 1 lemon
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1 tbsp fresh lemon juice
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1 tsp smoked paprika
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½ tsp dried oregano
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¼ tsp chili flakes (optional)
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Salt & black pepper, to taste
For the Rice Bowl
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2 cups cooked brown rice or white basmati rice
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2 ripe avocados, sliced
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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¼ red onion, thinly sliced
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¼ cup Kalamata olives, sliced (optional)
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¼ cup crumbled feta cheese (optional)
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Fresh parsley or dill, chopped
Lemon Olive Oil Drizzle
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3 tbsp extra-virgin olive oil
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1½ tbsp fresh lemon juice
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½ tsp Dijon mustard (optional)
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Salt & pepper, to taste
👩🍳 Instructions
1️⃣ Marinate the Shrimp
In a bowl, combine olive oil, garlic, lemon zest, lemon juice, paprika, oregano, chili flakes, salt, and pepper. Add shrimp and toss well. Marinate for 10–15 minutes.
2️⃣ Grill the Shrimp
Preheat a grill pan or outdoor grill to medium-high heat. Grill shrimp for 2–3 minutes per side until pink, opaque, and lightly charred. Remove and set aside.
3️⃣ Prepare the Rice Base
Divide warm cooked rice evenly among four bowls.
4️⃣ Assemble the Bowls
Top each bowl with grilled shrimp, avocado slices, tomatoes, cucumber, red onion, olives, and feta (if using).
5️⃣ Make the Drizzle
Whisk olive oil, lemon juice, Dijon (if using), salt, and pepper. Drizzle generously over each bowl.
6️⃣ Garnish & Serve
Finish with fresh parsley or dill. Serve warm or at room temperature.
🌿 Mediterranean Nutrition Notes
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Lean protein: Shrimp is low-fat and high in protein
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Healthy fats: Avocado & olive oil support heart health
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Whole grains: Brown rice adds fiber and sustained energy
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Fresh produce: Rich in antioxidants and vitamins
❓ Q & A
Q: Can I use another grain instead of rice?
A: Yes! Quinoa, farro, bulgur, or cauliflower rice work beautifully.
Q: Is this recipe good for meal prep?
A: Absolutely. Store shrimp and rice separately for up to 3 days. Add avocado fresh.
Q: Can I make this dairy-free?
A: Yes—simply skip the feta cheese.
Q: Can I cook the shrimp without a grill?
A: Yes. Sauté in a hot skillet or roast at 220°C / 425°F for 8–10 minutes.
Q: How can I make it spicier?
A: Add extra chili flakes, cayenne, or a drizzle of harissa.
