🥬 Ground Beef and Chopped Cabbage Skillet (Mediterranean Style)
A simple, budget-friendly, and incredibly satisfying one-pan meal! This dish is packed with protein, fiber, and bold Mediterranean flavors. Perfect for weeknights and great for meal prep.
🛒 Ingredients
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500g (1 lb) ground beef
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4 cups chopped green cabbage
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1 small onion, finely chopped
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3 cloves garlic, minced
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1 can (400g) diced tomatoes (optional but recommended)
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2 tablespoons olive oil
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1 teaspoon paprika
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½ teaspoon dried oregano
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½ teaspoon dried thyme
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½ teaspoon cumin (optional for warmth)
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Salt and black pepper to taste
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Red pepper flakes (optional)
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Fresh parsley for garnish
👩🍳 Instructions
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Brown the beef
Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed. -
Add aromatics
Stir in onion and cook for 3–4 minutes until soft. Add garlic and cook for 30 seconds until fragrant. -
Season
Add paprika, oregano, thyme, cumin, salt, pepper, and red pepper flakes. Stir well. -
Add cabbage
Add chopped cabbage and cook for 5–7 minutes, stirring occasionally until slightly softened. -
Add tomatoes (optional)
Stir in diced tomatoes. Cover and simmer for 10–15 minutes until cabbage is tender and flavors blend beautifully. -
Finish & serve
Taste and adjust seasoning. Garnish with fresh parsley.
🥗 Serving Ideas
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Serve alone as a low-carb meal
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Spoon over brown rice or quinoa
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Wrap in warm pita bread
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Top with a dollop of Greek yogurt
🥦 Mediterranean Twist Options
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Add chopped zucchini or spinach
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Stir in crumbled feta before serving
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Finish with a squeeze of lemon juice
❓ Q & A
Q: Can I make this low-carb?
Yes! Just skip the tomatoes or keep them minimal — it’s naturally low-carb.
Q: Can I use ground chicken or turkey?
Absolutely. Turkey works especially well and keeps it lighter.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. It reheats beautifully.
Q: Can I freeze it?
Yes! Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
