Healthy Baked Savory Mini Loaf Snack

High-Protein | Low-Oil | Perfect for Meal Prep

Description

These Healthy Baked Savory Mini Loaf Snacks are soft from the inside, lightly golden on the outside, and packed with flavor and nutrition. Made using simple pantry ingredients, this recipe is oil-free or low-oil, high in protein, and ideal for weight loss meal prep, healthy lunchboxes, and evening snacks.

Unlike deep-fried snacks, these mini loaves are baked, making them a smart choice for people following a Mediterranean diet, anti-inflammatory meal plan, or a clean eating lifestyle. The rectangular silicone mold helps create perfectly portion-controlled servings, which is excellent for calorie management.

This recipe is trending because it suits:

Healthy snack ideas
High-protein vegetarian recipes
Low-calorie baked snacks
Weight loss friendly foods
Diabetic-friendly snack options

Ingredients (Serves 10–12 Mini Loaves)

Dry Ingredients

1 cup chickpea flour (besan) – high protein & gluten-free
½ cup whole wheat flour (or oat flour for gluten-free option)
1 tsp baking powder
½ tsp baking soda
½ tsp salt (adjust to taste)
½ tsp black pepper powder
½ tsp red chili flakes (optional)
½ tsp turmeric powder (anti-inflammatory)

Wet Ingredients

¾ cup plain yogurt (Greek yogurt preferred for higher protein)
¼ cup olive oil or avocado oil
½ cup finely grated vegetables (zucchini, carrot, or bottle gourd)
1 tsp lemon juice

Optional Add-Ins (High CPM Additions)

2 tbsp grated cheese (mozzarella or feta)
1 tbsp chia seeds or flax seeds
1 tbsp chopped parsley or coriander

Step-by-Step Instructions

Step 1: Prepare the Batter

In a large mixing bowl, combine chickpea flour, whole wheat flour, baking powder, baking soda, salt, turmeric, black pepper, and chili flakes. Mix well to evenly distribute dry ingredients.

Add yogurt, olive oil, lemon juice, and grated vegetables. Mix gently until a smooth, thick batter forms. Do not overmix.

👉 Pro Tip: The batter should be thick but pourable. Add 1–2 tbsp water if needed.

Step 2: Prepare the Mold

Use a silicone rectangular mold (as shown in the image). Lightly brush with oil or use a non-stick spray.

Pour the batter evenly into each compartment using a spoon. Smooth the top.

Step 3: Bake

Preheat oven to 180°C (350°F).

Bake for 25–30 minutes or until:

Tops are golden
A toothpick inserted comes out clean

Remove and let cool for 5–10 minutes before demolding.

Serving Suggestions

Serve warm with mint yogurt dip
Pair with green tea or lemon water
Ideal for office lunchboxes
Great as a pre-workout snack

Nutritional Benefits (Approx. per piece)

Calories: 90–110
Protein: 5–7g
Healthy fats from olive oil
High fiber for digestion
Low glycemic index (good for diabetics)

Why This Recipe Is Perfect for Weight Loss

Baked, not fried
High protein keeps you full longer
Portion-controlled mini loaves
Supports fat loss & muscle maintenance
Anti-inflammatory ingredients

Variations (High Engagement Options)

1. Keto Version

Replace wheat flour with almond flour
Use full-fat Greek yogurt
Add cheese & herbs

2. Vegan Version

Replace yogurt with plant-based yogurt
Skip cheese or use vegan cheese

3. Mediterranean Style

Add olives, oregano, and feta cheese
Use extra virgin olive oil

Storage & Meal Prep Tips

Refrigerate for up to 4 days
Freeze for 2 months
Reheat in oven or air fryer (no microwave sogginess)

Frequently Asked Questions (SEO Optimized)

Q1: Are baked snacks healthier than fried snacks?

Yes, baked snacks contain less oil, fewer calories, and are better for heart health and weight management.

Q2: Is chickpea flour good for weight loss?

Absolutely. Chickpea flour is high in protein and fiber, which helps reduce hunger and control blood sugar.

Q3: Can I eat this on a Mediterranean diet?

Yes, this recipe fits perfectly into a Mediterranean and anti-inflammatory diet plan.

Q4: Is this recipe diabetic-friendly?

Yes, it uses low-GI ingredients and no refined sugar.

Q5: Can I make this in an air fryer?

Yes! Air fry at 170°C for 15–18 minutes.

High CPM Keywords Used (for Monetization)

Healthy baked snacks
High protein vegetarian recipe
Weight loss meal prep
Low calorie snack ideas
Mediterranean diet recipes
Anti-inflammatory foods
Diabetic friendly snacks
Healthy lunchbox ideas
Gluten free baking
Clean eating recipes