🥦 Healthy Cauliflower Pancakes with Cheese
🌿 Description
These Healthy Cauliflower Pancakes are crispy on the outside, tender on the inside, and packed with cheesy, herby Mediterranean flavor. Made with grated cauliflower, olive oil, and wholesome cheese, they’re low-carb, high in fiber, and naturally gluten-friendly (depending on flour choice).
They make a perfect light lunch, side dish, or savory breakfast — especially served with a garlic yogurt dip.
🛒 Ingredients (Makes about 10–12 pancakes)
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2 cups finely grated cauliflower (about ½ medium head)
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1 cup shredded mozzarella or cheddar
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¼ cup grated Parmesan or crumbled feta
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2 eggs
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¼ cup oat flour or almond flour (or breadcrumbs)
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2 tbsp chopped parsley or dill
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1 clove garlic, minced
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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2 tbsp olive oil (for cooking)
👩🍳 Instructions
1️⃣ Prep the Cauliflower
Grate cauliflower finely.
Steam for 3–4 minutes until slightly tender.
Let cool, then squeeze out as much moisture as possible using a clean towel.
(This step is key for crisp pancakes!)
2️⃣ Mix
In a bowl combine:
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Cauliflower
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Cheese
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Eggs
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Flour
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Garlic
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Herbs
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Paprika, salt & pepper
Mix until fully combined.
3️⃣ Shape
Form small patties using your hands.
If mixture feels too wet, add 1–2 tablespoons extra flour.
4️⃣ Cook
Heat olive oil in a non-stick pan over medium heat.
Cook pancakes 3–4 minutes per side until golden brown and crispy.
Alternatively, bake at 190°C (375°F) for 20–25 minutes, flipping halfway.
🌟 Mediterranean Twists
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Add chopped spinach
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Use feta and fresh dill for Greek-style flavor
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Add chili flakes for heat
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Serve with tzatziki-style yogurt sauce
🍽 Serving Ideas
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Serve with garlic yogurt dip
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Pair with cucumber tomato salad
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Add a fried egg on top for breakfast
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Serve alongside grilled chicken or fish
❓ Q & A
Q: Can I make them keto?
Yes! Use almond flour and full-fat cheese.
Q: Can I air fry them?
Yes! Air fry at 180°C (350°F) for 10–12 minutes, flipping halfway.
Q: Why are mine falling apart?
Not enough moisture squeezed out or need slightly more flour.
Q: Can I freeze them?
Yes! Freeze cooked pancakes and reheat in oven or air fryer.
Q: Are they kid-friendly?
Very! The cheese makes them mild and tasty.
