🍇 Healthy Homemade Blueberry Chia Seed Jam (No Added Sugar)
📝 Ingredients:
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2 cups fresh or frozen blueberries (if frozen, thaw first)
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1–2 tablespoons chia seeds
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1 teaspoon lemon juice (optional, for brightness)
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1–2 teaspoons pure vanilla extract (optional, for flavor)
🍳 Instructions:
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Cook the Blueberries:
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Place blueberries in a small saucepan over medium heat.
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Cook for 5–10 minutes, stirring occasionally, until the berries soften and begin to break down.
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Mash them with a fork or potato masher to your desired consistency.
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Add Chia Seeds:
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Stir in chia seeds and lemon juice (if using).
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Continue cooking for 2–3 more minutes until the jam begins to thicken slightly.
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Cool & Set:
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Remove from heat. Stir in vanilla extract (if using).
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Let cool for 5–10 minutes. The chia seeds will absorb liquid and thicken the jam as it cools.
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If it’s too runny, stir in another ½ tablespoon chia seeds and let sit 10 more minutes.
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Store:
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Transfer to a clean jar or container.
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Store in the fridge for up to 7–10 days. You can also freeze it for longer storage.
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❓ Q&A: Blueberry Chia Seed Jam
Q1: Can I use other fruits?
A: Yes! Strawberries, raspberries, blackberries, peaches, or even mangoes work well. Adjust sweetness and thickness as needed.
Q2: How long does chia jam last?
A: It lasts about 7–10 days in the refrigerator in an airtight container. For longer storage, freeze it for up to 2 months.
Q3: What if I want it sweeter?
A: For a no-added-sugar version, rely on ripe fruit. If needed, add a few drops of stevia, monk fruit, or date syrup for a natural sweetness.
Q4: Can I blend it for a smoother texture?
A: Absolutely. Once cooked and cooled slightly, you can blend the jam for a smoother, more traditional jam consistency.
Q5: Is chia seed jam safe for canning?
A: No. Chia seed jam is not shelf-stable and should not be canned. It must be refrigerated or frozen.
Q6: Can I use white chia seeds instead of black?
A: Yes. White chia seeds work the same way but are less visible in lighter-colored jams.
Q7: Can I double or triple the recipe?
A: Yes, but increase cooking and setting time slightly. Always store in portions to keep it fresh longer.
