🍪 Healthy Mediterranean Cookies
NO Sugar • NO Flour • Naturally Sweet
📝 Description
These wholesome cookies are inspired by Mediterranean simplicity—made with oats, fruit, nuts, and healthy fats. They’re naturally sweetened with ripe bananas and dates, completely flour-free, and perfect for breakfast, snacks, or dessert. Soft inside, lightly crisp outside, and loved by both kids and adults.
🧾 Ingredients
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2 ripe bananas, mashed
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1 cup rolled oats (gluten-free if needed)
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½ cup chopped dates or raisins
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¼ cup chopped walnuts or almonds
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1 tbsp extra-virgin olive oil or coconut oil
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1 tsp cinnamon
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½ tsp vanilla extract
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¼ tsp salt
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Optional: 2 tbsp dark chocolate chips (no sugar added)
👩🍳 Instructions
1️⃣ Preheat
Preheat oven to 180°C / 350°F. Line a baking tray with parchment paper.
2️⃣ Mix
In a bowl, mash bananas until smooth.
Add oats, dates, nuts, olive oil, cinnamon, vanilla, and salt. Mix well.
3️⃣ Shape
Scoop spoonfuls onto the baking tray. Flatten slightly—they won’t spread much.
4️⃣ Bake
Bake for 12–15 minutes, until edges are lightly golden.
5️⃣ Cool
Cool for 10 minutes to firm up before serving.
🌿 Mediterranean Benefits
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Naturally sweet from fruit
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Rich in fiber and healthy fats
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No refined ingredients
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Great for digestion and steady energy
❓ Q & A
Q: Are these cookies really sugar-free?
A: Yes! There’s no added sugar—only natural sweetness from bananas and dates.
Q: Can I make them without oats?
A: Yes. Replace oats with ground almonds or shredded coconut.
Q: Are they suitable for weight loss?
A: In moderation, yes. They’re filling, fiber-rich, and free from refined carbs.
Q: How do I store them?
A: Keep in an airtight container for 3 days at room temperature or 7 days refrigerated.
Q: Can I freeze them?
A: Absolutely. Freeze up to 2 months and thaw as needed.
