🌿 Healthy Mediterranean Energy Cookies (No Flour, No Sugar)
🕒 Prep Time: 15 minutes
🔥 Bake Time: 15–18 minutes
🍪 Makes: 14–18 cookies
Ingredients
70 g dried apricots
50 g walnuts
70 g hazelnuts
60 g almonds
20 g pine nuts
30 g pumpkin seeds
40 g sunflower seeds
20 g sesame seeds
20 g flaxseeds
40 ml natural honey
1 egg white
A pinch of salt
Instructions
Preheat oven to 170°C (340°F). Line a baking tray with parchment paper.
Soften apricots: soak in warm water for 5 minutes, then drain well.
Chop nuts & seeds: pulse walnuts, hazelnuts, almonds, and pine nuts in a food processor until coarse (do not make flour).
Finely chop the dried apricots.
Transfer everything to a bowl. Add pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and salt.
Add honey and egg white. Mix well until the mixture sticks together.
Shape cookies: form small balls or flatten slightly into cookie shapes.
Place on tray and bake for 15–18 minutes, until lightly golden.
Cool completely — they firm up as they cool.
🌞 Mediterranean Tips
Add orange zest or cinnamon for classic Mediterranean aroma
Drizzle melted dark chocolate (85%) on top (optional)
For vegan version: replace egg white with 1 tbsp chia seeds + 3 tbsp water
🧘♀️ Why These Cookies Are Healthy
✔ No flour
✔ No refined sugar
✔ High in fiber, protein & healthy fats
✔ Perfect as energy dessert, breakfast bite, or post-workout snack
