Healthy Roasted Chicken and Veggies

🍗 Healthy Roasted Chicken and Veggies

A simple Mediterranean-style roasted chicken and vegetables dish that’s wholesome, flavorful, and perfect for a healthy lunch or dinner. The chicken becomes juicy and golden while the vegetables roast until tender and slightly caramelized.

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🧾 Ingredients

• 2 boneless, skinless chicken breasts (or 4 chicken thighs)

• 2 cups broccoli florets

• 1 zucchini, sliced

• 1 red bell pepper, sliced

• 1 cup baby carrots

• 1 small red onion, sliced

• 3 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp paprika

• ½ tsp dried thyme

• Salt and black pepper to taste

• Juice of ½ lemon

• Fresh parsley, chopped (for garnish)

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👩‍🍳 Instructions

1. Preheat Oven
   Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2. Prepare the Vegetables
   In a large bowl, combine broccoli, zucchini, bell pepper, carrots, and onion.

3. Season Everything
   Add olive oil, garlic, oregano, paprika, thyme, salt, and pepper. Toss well so the vegetables are coated.

4. Arrange on Baking Sheet
   Spread the vegetables on the baking sheet and place the chicken breasts in the center.

5. Roast
   Bake for 20–25 minutes, or until the chicken is cooked through and the vegetables are tender.

6. Finish with Lemon
   Drizzle lemon juice over everything and sprinkle with fresh parsley before serving.

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🌿 Description

This healthy roasted chicken and veggie dish is light yet satisfying. Olive oil, garlic, and herbs bring classic Mediterranean flavor, while roasting enhances the natural sweetness of the vegetables. It’s a balanced meal packed with protein, fiber, and vitamins.

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💡 Tips

• Cut vegetables into similar sizes for even roasting.

• Add cherry tomatoes or asparagus for extra color and flavor.

• For crispier veggies, roast them on two trays instead of overcrowding one.

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❓ Q & A

Q: Can I use chicken thighs instead of breasts?
A: Yes! Chicken thighs stay extra juicy and may need 5–10 more minutes to cook.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I meal-prep this recipe?
A: Absolutely! It reheats well and is great for healthy weekly meal prep.

Q: What can I serve with it?
A: Serve with quinoa, brown rice, or a fresh salad for a complete meal.